FRANCESBRAUN
6/24/07 1:13 A
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I have high cholesterol, so I had to come up with my own healthy meals to lower it. My favourite is my home made chicken salad. Mix together, any type of lettuce( I like the mixed bags of lettuce),cucumber, red or green peppers, celery, small blocks of cheddar cheese, and chicken breast. Add a little extra virgin olive oil and some balsamic vinegar and you've got the perfect meal, with a nice big glass of water of course. My children even love to eat it. It is very healthy and very filling, and it has helped my cholesterol and weight go down. 
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