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BASICMOUTH
6/30/07 2:19 P
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You're missing the point. Just enjoy it!! LOLOL
Kidding. I'm glad to know that there's a place to look for certain things. I'll have to use it next time!
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KMARSH0313
6/29/07 2:33 P
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Thank you, that was very helpful 
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RLIPSKY001
6/29/07 2:13 P
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I went to the recipe calculator on the spark recipe site and put in London Broil Here is the nutrition info it gave me for 3 Oz piece, You probably could put the whole piece in with the cheese and spinacha and get the total.
1 Serving
Amount Per Serving
Calories 102.0
Total Fat 3.6 g
saturated fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
cholesterol 42.0 mg
sodium 420.0 mg
potassium 0.0 mg
Total carbohydrate 0.6 g
Dietary fiber 0.0 g
Sugars 0.0 g
protein 15.6 g
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KMARSH0313
6/29/07 1:47 P
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| I just purchased London Broil rolled with spinach and feta cheese at my local store. Does anyone know that calories, fat and fiber content of London Broil?
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