Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That's why we asked six successful members to share their incredible stories at the September 2009 "Spark Your Life" Convention in Cincinnati. Here's the video Greg (KSIGMA1222) created to show his 155-pound weight loss adventure; afterward, he took the stage to share the three habits that most helped him reach his goals. You can learn more about Greg's journey by picking up your copy of our new book, The Spark, where Greg and more than a dozen other SparkPeople members are featured! |
Here are my top 3 secrets to success:
To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause and volume control. If you have a slower internet connection, click play, wait a few seconds, then click pause. Wait until the video loads (the red bar will move left to right) before pushing Play again.
Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Article created on: 2/2/2010
VIDEO: ''I Lost 150 Pounds and Ran a 15K Race!''
Overweight All My Life, Now I Run 50 Miles a Week
You will earn 5 SparkPoints
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