Can you please do an expert training guide on training/perfecting a burped? And maybe some on strength training like how to train/perfect barbell presses etc etc
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I would like to see articles about exercise precautions for those who can hyperextend. I can and have injured myself in childhood several times. Now I fight recurring issues not on the strength moves but on simple things like putting my foot down on a stair. POSITION IS EVERYTHING! But there is more I need to know.
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I finally reached the ability to run a mile without stopping. Now, I would like to do a 5K.
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CAROLITE
Exercising and keeping fit for me is crucial to feel all right. Because of my work I can not visit gym regularly, but I keep shape by taking Military Grade Supplements which make me always ready for active workouts. The recovery time is impressive even after long breaks. I feel energized when I exercise and throughout the day.
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REDROSEBUD4
I would like to do a sit-up (or crunch) without killing my neck & also jog at least a mile without running out of breath.
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I was a extremely skinny in elementary school and the pull up was something I could never accomplish.
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