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Expert Training Guides Help You Reach Fitness Goals!

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I can’t do a single push-up... Report
would welcome further links in this article... Report
Can you please do an expert training guide on training/perfecting a burped? And maybe some on strength training like how to train/perfect barbell presses etc etc Report
GREAT Tips! Thank You! Report
GOOD TIPS Report
I love these guides! Report
How about something for a near 60 year old that is in terrible shape with bad knees? There has to be something in that black bag for me. Report
SPARKVERNICE
This is just what I was looking for. I love this article :) Report
I would like to see articles about exercise precautions for those who can hyperextend. I can and have injured myself in childhood several times. Now I fight recurring issues not on the strength moves but on simple things like putting my foot down on a stair. POSITION IS EVERYTHING! But there is more I need to know. Report
I would love to do a pull-up. A split no thanks. Report
I finally reached the ability to run a mile without stopping. Now, I would like to do a 5K. Report
CAROLITE
Exercising and keeping fit for me is crucial to feel all right. Because of my work I can not visit gym regularly, but I keep shape by taking Military Grade Supplements which make me always ready for active workouts. The recovery time is impressive even after long breaks. I feel energized when I exercise and throughout the day. Report
REDROSEBUD4
I would like to do a sit-up (or crunch) without killing my neck & also jog at least a mile without running out of breath. Report
I want to be able to do a plank! Report
I want to be able to go a pull up too.
I was a extremely skinny in elementary school and the pull up was something I could never accomplish.
Report

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