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FOREVERGEMINI

Can you please do an expert training guide on training/perfecting a burped? And maybe some on strength training like how to train/perfect barbell presses etc etc
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_CYNDY55_

GREAT Tips! Thank You!
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ARTJAC

GOOD TIPS
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SHEENADEE

I love these guides!
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DAHARER

How about something for a near 60 year old that is in terrible shape with bad knees? There has to be something in that black bag for me.
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SPARKVERNICE

This is just what I was looking for. I love this article :)
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LE3INMEMPHIS

I would like to see articles about exercise precautions for those who can hyperextend. I can and have injured myself in childhood several times. Now I fight recurring issues not on the strength moves but on simple things like putting my foot down on a stair. POSITION IS EVERYTHING! But there is more I need to know.
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DELLMEL

I would love to do a pull-up. A split no thanks.
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KIMBERLY_Y

I finally reached the ability to run a mile without stopping. Now, I would like to do a 5K.
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CAROLITE

Exercising and keeping fit for me is crucial to feel all right. Because of my work I can not visit gym regularly, but I keep shape by taking Military Grade Supplements which make me always ready for active workouts. The recovery time is impressive even after long breaks. I feel energized when I exercise and throughout the day.
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REDROSEBUD4

I would like to do a sit-up (or crunch) without killing my neck & also jog at least a mile without running out of breath.
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4THELOVEOFDOLLS

I want to be able to do a plank!
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MEMEJ4

I want to be able to go a pull up too.
I was a extremely skinny in elementary school and the pull up was something I could never accomplish.

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COOKI3123

OK...can't wait to do it. THANKS!
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COOKI3123

OK...can't wait to do it. THANKS!
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Expert Training Guides Help You Reach Fitness Goals!

Get Free Training Guides from our Experts

39 Comments

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