This is a great idea! For me, working at being able to perform some impressive stuff is a great motivation.
There are some yoga stances I'd love to do, like the Crane Pose (Bakasana) or Elbow Balance (Pincha Mayurasana). You'll certainly need someone with experience wih yoga to answer this one, but tutorials how to get into those positions - what strength exercises to do for how long and which yoga poses to start with - would be just great.
Thanks for this article!
- 12/29/2009 5:21:35 PM