How to Start Eating Healthier

15 Simple Ways to Eat Better Today

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ETHELMERZ

If healthier food tasted better, we wouldn't get tired of them so quickly and not have to be constantly nagged to eat them, think of all the decades it's been drilled into us, and still we need to quit and go back to not so healthy.....the cycle of eat and repent and punish....... No expert ever mentions that fact.
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LIZSPRINGSTEEN

Thanks for sharing!!!
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COWANKRIS

My problem is, I forget that I splurged two days ago and think "you only live once". If I look back I may realize I splurged every day in the last week. Woops : P :)
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MIZZZTHAING

I believe having some hard boiled eggs around is a good snack
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SOOKIEGRL

I agree
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PLUMMARAFLOWER

I really enjoy a small slice of apple with 4 or 5 roasted almonds. Keeps a little something to snack on😊
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HEDSTS58

Fat free isn't that good for you because they've replaced the fat with carbs which makes you fat. You're better off eating healthy fats than bad fats or fat free.
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1SUNBUMM11

Fat free cheese is not cheese. The engineered "foods" are "food like" products, not real food.
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LESLIELENORE

I have increased my fruit and vegetable portions, and decreased my meat and dairy portions, and it has made my weight loss efforts successful.
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R34671

This was a good article and thanks for the advice.
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OUIDA51

I'm going to give this a chance where is the message boards at because I'm sure I will have questions I'm such a picky eater
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SANAABUBACKER

Great article 👍
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ROBBIEY

Good points made
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CHERRIET

Although this article is from 2008, some of these suggestions are timeless and great reminders.
However, it may be more helpful to update it to reflect the new nutritional research indicating that all saturated fat is NOT bad for us, and address the now-known dangers of trans fats.
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ETHELMERZ

A lot of new content is not really needed, if you have been having weight issues, some of the helpful tips now are the same as they were decades ago. It's just that reality bites, and the average person just tires of doing what may work. Lack of satisfaction is the reason why.
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How to Start Eating Healthier

15 Simple Ways to Eat Better Today

83 Comments

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