Member Comments for the Article:

How to Start Eating Healthier

15 Simple Ways to Eat Better Today


  • Is this article outdated? Recently, medical professionals reported that saturated fats do not have a negative impact on your health. - 1/14/2015 8:21:01 AM
  • I do do the dip the fork in the dressing before taking a bite of the salad thing. It does make a huge difference. I get the taste of the dressing on my lips and tongue, without taking in extra calories. I have lost 137 lbs. so far and I know the future will be great. It's little changes or habits that need to be broken that will get me there. I wish everyone great success. - 1/13/2015 11:50:51 AM
  • Thanks. Small changes I can do - 1/10/2014 10:49:39 AM
  • I can get behind most of these, but the "dip your fork into your sauce and then into your food" seems a little too obsessed/hysterical. Just portion out the amount of sauce you allotted calories for, then you won't get too many calories no matter how you dip. - 1/9/2014 9:09:22 PM
  • I am so pleased to be able to say that I have implemented all of these steps. Everyone last one, over a period of 3.5 years! - 1/9/2014 8:29:47 PM
  • 03191952
    Read comments, very informative today. - 1/9/2014 4:24:13 PM
  • Most of these are great changes to make but....I'm afraid I just can't do skim milk. It's basically cloudy water and tastes about the same. I was raised on 2% and I can do 1% with no problem, though it "tastes funny" by comparison, it's not bad....but skim is just gut-wrenching for me.

    Add in the fact that my mom, boyfriend, etc. all prefer 2% and it becomes fiscally unreasonable to make any huge changes in the milk department. With the rising price of milk these days, buying separate types for different people within a household just doesn't make sense.

    ...I'm also a bit nervous about trying to start "snacking" on nuts. Nuts add up quickly, and only a couple of them just makes me hungrier and I think I'd just go overboard on them. - 1/7/2014 4:35:48 PM
  • ROLAND341
    Hello. I would like to thank you for this helpful article which is really informative to gain benefit. A healthy diet provides the body with essential nutrition; fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. But what about the correct and full guideline? I can recommend a good source which includes precious tips from the diet gurus and nutrition experts. Happy and healthy days..!
    - 12/7/2013 3:12:28 PM
    KERICUTCHALL, I found this newer app on my iPhone and have been using it for just about a month now. "Meals4me" is the name and its really getting me excited to try new recipes that stay in my calorie needs! - 11/3/2013 8:15:06 PM
    Wow, I really like this information. Always looking for new ways to approach a heathy lifestyle and maintain motivation! Trying to balance a busy life and finding time to eat healthy can be a challenge but I find that having good healthy recipes that you like can be a great way to start! - 11/3/2013 8:13:03 PM
    Is there a place on here that I can get some eating plans that are examples of daily meal plans so I have some idea of what I should be eating each meal?
    - 10/29/2013 12:26:40 PM
  • Thank you. Great info. - 8/10/2013 5:56:01 PM
  • Good article. Only thing is is hard when your husband does'nt want to follow suit. So, I think I am going to have to cook two meals. He likes all kinds of bad food. - 4/23/2013 1:18:27 PM
  • It makes me happy to feel that I am on the right track. When I first started my lifestyle change this time around, I just ate the normal way I would for thte first week and just tracked everything I ate. This way I saw exactly how many calories I was eating. - 3/12/2013 2:33:09 PM
  • i grew up eating an all natural organic vegetarian diet (well started when i was 12 at least when my mom stopped working 80 hour weeks haha) so eating healthy has never been a big issue for me. but since i moved out with my boyfriend (who grew up on a meat and potatoes diet no veggies) i have realized eating healthy is just too expensive. i gained a lot of weight because i would get the unhealthy cheap stuff. and soda. i loved soda. but now ive realized that yes im eating within my calorie range but im not eating good calories. so i started changing small stuff. whole wheat pasta instead of white (50 cent difference when bought in bulk) whole wheat bread instead of white. cut out the soda and drink more green tea and flavored waters. drinking about 120 oz of water each day. i started carrying a water bottle with me everywhere one with the filter in it so i can fill it up anywhere and get fresh water. i do some sort of workout every day. im not losing weight even tho ive been at this for a long while now but i am losing inches which encourages me. im just assuming my body needs to build up muscles first before it kicks out the fat. - 1/13/2013 2:10:25 PM

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