Member Comments for the Article:

How to Start Eating Healthier

15 Simple Ways to Eat Better Today

50 Comments



  • I want to tell that i have purchased a paleo recipe book for my mom from online. This eBook is quite effective i must say. There are a lot of different categories that my mom likes to cook everyday. She is happy so am i.Even though its a little investment but still not as much as that healthy smile on her face (its totally priceless). Here is the link if you want to take a look at that eBook.
    here is that site: http://bit.ly/1Lw0bvt - 6/28/2015 11:12:05 AM
  • LETHUONG247
    Hello, it's a great article and useful for me. - 4/20/2015 10:37:49 PM
  • Is this article outdated? Recently, medical professionals reported that saturated fats do not have a negative impact on your health. - 1/14/2015 8:21:01 AM
  • I do do the dip the fork in the dressing before taking a bite of the salad thing. It does make a huge difference. I get the taste of the dressing on my lips and tongue, without taking in extra calories. I have lost 137 lbs. so far and I know the future will be great. It's little changes or habits that need to be broken that will get me there. I wish everyone great success. - 1/13/2015 11:50:51 AM
  • Thanks. Small changes I can do - 1/10/2014 10:49:39 AM
  • I can get behind most of these, but the "dip your fork into your sauce and then into your food" seems a little too obsessed/hysterical. Just portion out the amount of sauce you allotted calories for, then you won't get too many calories no matter how you dip. - 1/9/2014 9:09:22 PM
  • I am so pleased to be able to say that I have implemented all of these steps. Everyone last one, over a period of 3.5 years! - 1/9/2014 8:29:47 PM
  • 03191952
    Read comments, very informative today. - 1/9/2014 4:24:13 PM
  • Most of these are great changes to make but....I'm afraid I just can't do skim milk. It's basically cloudy water and tastes about the same. I was raised on 2% and I can do 1% with no problem, though it "tastes funny" by comparison, it's not bad....but skim is just gut-wrenching for me.

    Add in the fact that my mom, boyfriend, etc. all prefer 2% and it becomes fiscally unreasonable to make any huge changes in the milk department. With the rising price of milk these days, buying separate types for different people within a household just doesn't make sense.

    ...I'm also a bit nervous about trying to start "snacking" on nuts. Nuts add up quickly, and only a couple of them just makes me hungrier and I think I'd just go overboard on them. - 1/7/2014 4:35:48 PM
  • ROLAND341
    Hello. I would like to thank you for this helpful article which is really informative to gain benefit. A healthy diet provides the body with essential nutrition; fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. But what about the correct and full guideline? I can recommend a good source http://www.find-tr.com/diethome.html which includes precious tips from the diet gurus and nutrition experts. Happy and healthy days..!
    - 12/7/2013 3:12:28 PM
  • ELWHITNEY
    KERICUTCHALL, I found this newer app on my iPhone and have been using it for just about a month now. "Meals4me" is the name and its really getting me excited to try new recipes that stay in my calorie needs! - 11/3/2013 8:15:06 PM
  • ELWHITNEY
    Wow, I really like this information. Always looking for new ways to approach a heathy lifestyle and maintain motivation! Trying to balance a busy life and finding time to eat healthy can be a challenge but I find that having good healthy recipes that you like can be a great way to start! - 11/3/2013 8:13:03 PM
  • KERICUTCHALL
    Is there a place on here that I can get some eating plans that are examples of daily meal plans so I have some idea of what I should be eating each meal?
    - 10/29/2013 12:26:40 PM
  • Thank you. Great info. - 8/10/2013 5:56:01 PM
  • Good article. Only thing is ...it is hard when your husband does'nt want to follow suit. So, I think I am going to have to cook two meals. He likes all kinds of bad food. - 4/23/2013 1:18:27 PM

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