Thanks for the article. I lost 70 pounds in 2010-2011, but I've actually gained 5-10 pounds in 2012 despite running like a freak and doing various other exercises. I just need to get back to the basics of logging everything I eat fastidiously. This article contains some great pointers.
I just wanna lose these last 25 pounds!!!!!!!!!!
7/2/2012 8:43:19 PM
now something for men
7/2/2012 11:39:24 AM
Great article I'am a truck driver and it's real hard, but this gives me a little hope.
7/2/2012 11:03:32 AM
At last - I was about to quit SparkPeople as it appears to be SparkWomen. Keep it up with articles like this please.
5/14/2012 7:07:24 AM
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Whoo hoo an article for us guys!!! Nothing in the report was new to me, but ti was well thought out and putntogether which made a very nice summarybof what to do and why when us guys read about weight loss in a female laden world ( sparkpeople :)).
My boyfriend is trying to loose weight, he is alittle overweight, with almost all the fat in his core area and face, but he constantly complains about a bad knee, he already has had surgery on one ACL and the other on now bothers him so he never wants to do cardio, only weights. I dont know if weights alone are going to help him loosew to 10 to 20 lbs. We dont have pool at our gym so swimming is out of the question, does anyone have any ideas how he can loose the fat?
I know I'm a woman, but I have the "easy to lose" belly fat. As a massive apple shape, I have learned that this fat is the HARDEST to lose! I have gotten TOO skinny in a few places, and yet my stomach hangs out as though I'm seven months pregnant. One day I hope it will go down, but so far...no luck!
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