I read this article in November 2010, and I followed the tips to the T. Six months later, I have met each of the goals I have set, and I feel confident that I am going to meet the rest of my goals. I realized, after reading this article, that the Key thing missing from my previous weightloss attempts was a solid layout of goals.
Lately, I have been feeling overwhelmed and discouraged with my progress and efforts. I'm glad to have found this article by chance again today. Seeing that this helped me form my "blueprints", and stick to them, is encouraging to me. It's also inspired me to reevaluate my plans today and refresh my approach by adding some new goals which I couldn't have foreseen a few months back (i.e. I'm now feeling energetic and fit enough to take up a Zumba class, which was NOT on my original blueprints!) Thanks again, Mike, for a really important and relevant article!
- 5/24/2011 1:47:06 PM