Member Comments for the Article:

Use Smart Goal-Setting Techniques

All Weight Loss Goals are Not Created Equal


Leave a Comment Return to Article
    Good information.
  • A Great Article---Thanks!
  • The great thing about this program, I don't have to diet. Just portion the food . May sure you have the five fruit and veggies. I have been on this plan for one week and I have lost four pounds already. I can't diet, hate dieting and won't diet. This is the way to go. Have fun, feel great, and look good.
    I am just starting scare to fail again
  • I'm a firm believer in setting goals and this article puts it into perspective and gives clarity.
  • Love the article.
  • I like the article.
  • really sound advice on goal setting in any context. Thanks!
  • I really enjoyed the three articles from this Best of SparkPeople Daily. Very straightforward and motivational. Thanks for reminding us to set goals and to concentrate on each step toward that goal so as not to get overwhelmed. These are keepers. Thank you!
  • Straight forward and to the point. Simplifies setting the goal making it a no brainer to get started.
    great article. I will do this this week.
  • What a great article!! I just did quite a bit of what was said last night! So as I'm beginning this new process, I'll take what I've learned here and fine tune it. Woohoo! So excited!
  • I read this article in November 2010, and I followed the tips to the T. Six months later, I have met each of the goals I have set, and I feel confident that I am going to meet the rest of my goals. I realized, after reading this article, that the Key thing missing from my previous weightloss attempts was a solid layout of goals.
    Lately, I have been feeling overwhelmed and discouraged with my progress and efforts. I'm glad to have found this article by chance again today. Seeing that this helped me form my "blueprints", and stick to them, is encouraging to me. It's also inspired me to reevaluate my plans today and refresh my approach by adding some new goals which I couldn't have foreseen a few months back (i.e. I'm now feeling energetic and fit enough to take up a Zumba class, which was NOT on my original blueprints!) Thanks again, Mike, for a really important and relevant article!
  • GrEaT article...comes at the perfect time too, time to redefine those goals i set months ago.

Comment Pages (5 total)
12345 Next › Last »
Leave a comment

  Log in to leave a comment.