Do I have to coll down for more time after a winter workout? I like the warm toasty feeling just after a workout, and I cool down a bit, but I don't like to come all the way down to the normal icy body temp of pre-workout. :(
- 1/8/2016 8:16:50 PM
So glad I read this! ' Always knew I am supposed to w.u./c.d. & stretch, but never realized how TRULY important it is... I will definitely be more mindful & dedicated to a FULL workout from now on!
- 7/23/2009 12:40:48 AM
I find that the cool down is my favorite part of my workouts. It's a nice time for me to think back on what I've completed and just breath. I usually take it nice and easy and just allow my body to relax. After a workout my body is very appreciative of the relaxing time.
- 4/22/2008 12:23:04 PM
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