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Reference Guide to Cooling Down

An In-Depth Look at the Cool Down

9 Comments







LOVEDOGZ

9/12/2013 4:37:31 PM

great time to acknowledge what you have just done

GMALUCKY13

9/12/2013 10:07:32 AM

GMALUCKY13's SparkPage
Great article and information!

RONNIESTAR

3/6/2011 8:58:16 PM

RONNIESTAR's SparkPage
SO GLAD I READ THIS ARTICLE .THANKS

JENOLI

6/17/2010 10:11:44 AM

I enjoy my cool downs after intense exercise - it helps me reflect on what I just accomplished.

GOULOUNA

2/22/2010 11:17:05 AM

GOULOUNA's SparkPage
Did not no ,verry helpfull thinks

SHAYBREW

7/23/2009 12:40:48 AM

SHAYBREW's SparkPage
So glad I read this! ' Always knew I am supposed to w.u./c.d. & stretch, but never realized how TRULY important it is... I will definitely be more mindful & dedicated to a FULL workout from now on!

MAMA2BOYZ1

3/13/2009 5:17:29 PM

MAMA2BOYZ1's SparkPage
I had no idea there was a difference between cooling down and stretching - thank you for this article.

JIBBIE49

6/13/2008 11:18:59 PM

JIBBIE49's SparkPage
Great article.

BROOKELISE

4/22/2008 12:23:04 PM

I find that the cool down is my favorite part of my workouts. It's a nice time for me to think back on what I've completed and just breath. I usually take it nice and easy and just allow my body to relax. After a workout my body is very appreciative of the relaxing time.

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