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Reference Guide to Exercise Intensity

An In-Depth Look at Heart Rate, RPE and the Talk Test

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PELESJEWEL
Good stuff! Report
CAROLYNINJOY1
I use the Rate of Perceived Exertion and Talk Test. Thank you for an informative article. Report
J_HENNINGTON
Very useful information..I am coming back later to figure it out Report
USMAWIFE
great information Report
MIYAMO
Great information. Thanks. Report
CHRISTOPHER63
Good Information. Thank you Report
NASFKAB
Good guide but am not at that level yet Report
INSIGHT62
Too many numbers for me, but good information for more intense exercise addicts. I just want to enjoy my workouts. Report
MSROZZIE
Very helpful and informative. Good need-to-now information. Report
INCHINGALONG
97 to 124? Report
CHRISINMIAMI
I'm not so sure about this but thanks anyway! Report
CJS1MOMMY
Good information. Thank you Report
ALUKOWSKY
According to this article, my MHR should be about 164-165. But I REGULARLY achieve this while doing cardio (not for the entire w3orkout, but during bursts of peak energy) and I barely even feel winded! My RHR is kind of high too....Wonder if I should be concerned? Report
JAMER123
Good information. Thanks for sharing. Report
PLATINUM755
Learn something new...relearn something...all good...Thanx! Report

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