Reference Guide to Exercise Intensity

An In-Depth Look at Heart Rate, RPE and the Talk Test

LADY_HAVOC

My THR is only 100.4? Why bother?
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MEROBERTS21

Thanks for the info.
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FITGIGI0102

I'm going to try these. Thanks for the info.
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ADRIENALINE

Good article
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JAMER123

Good reference article.
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USMAWIFE

great reference article
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ABMOVING

Good article and surprisingly enough the THR method have me the same results as the heart rate monitor on my watch when I'm working out. So i guess it's kind of accurate
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PATRICIAANN46

Great article................Thank You.
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AJB121299

nice
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PATRICIAANN46

Great article.................Thank You.
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BETH381

Interesting article. Learned few things. Thankxs.
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2DAWN4

I enjoyed this article!
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JVANAM

I have a new philosophy.
I'm only going to dread one day at a time.
- Charles M. Schulz
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HOLLYM48

Great information!
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4CONNIESHEALTH

According to this, my heart rate is too high most of the time.
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