This and related articles are fine as far as they go. But they are dated and do not go far enough. For example, the World Health Organization recommends an optimal BMI range for HEALTH AND LONGEVITY of 22-18.5 which is based on thorough statistical analysis of mortality and medical cost records.
This article offers no reasons for targeting any specific body composition. After all, without a target, why consider body composition at all? Additionally, it misses the best body composition method: MRI which is the most accurate and detailed and provides pictures of exactly where body fat is located. Fat location has important health and longevity implications because visceral adipose tissue is a marker for a number of potentially fatal diseases.
This article needs to be updated.
- 4/2/2013 7:28:46 AM