Just a little "I'm Human" update to reinforce my own advice! LOL!
I changed jobs a year ago from an active retail job to a more sedentary design job... and have been struggling! I slipped on my eating habits, too, and as a result have gained 25 lbs back. But it ENDS NOW! I'm back to tracking my food, and I WILL lose it again in 2010! This time FOR GOOD.
So, I haven't failed... you only fail when you give up! I have just realized I am human, and I need to be sure I keep up the healthy eating habits along with the exercise (which I never stopped doing). :)
I didn't feel right letting this article stand while I am not maintaining at this very moment.
As my grandmother would say, "pick yourself up, dust yourself off, and start all over again!" At least I am not starting at square one, eh? ;) Best of luck to everyone on reaching their goals! :D
- 1/5/2010 4:48:04 PM