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''Helping Others Reminds Me Where I Was''

Keeping the Weight Off with SparkPeople Member SUEBEE42

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ELRIDDICK
Thanks for sharing Report
Great job! Congrats on your progress! Report
ELRIDDICK
Thanks for sharing Report
Great article Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
Being able to look back with having to go back is a gift. Report
I reached my goal in April 2013 and gradually added back in calories. I also started a more intensive exercise program and ended up losing another 20 pounds. Still track my food and exercise as that works for me and by now is second nature.
Funnily enough I'm at 2,000 calories/day for maintenance which was where I set my calorie goal when I started! Report
Great info, thank you! I am approaching my goal weight and I have been thinking hard about maintenance. It isn't that I am afraid to add back calories but I have swallowing issues and it is hard for me to eat more than what I already do. But I am sure I will manage. I am also working more on strength training and trying to ease back a little on the cardio. It's a work in progress - my body might be at a good weight but I still need to tone/firm and stay fit! Report
I am not yet at my goal weight, but your article is very encouraging. Thank you!
Report
Thank you so much for sharing! You have reinforced that it is necessary to do what I have been doing so very much-struggling-particularly with raising the calorie level. It helps so much to not only read recommendations, but hear from those for whom it works! Report
Congratulations on your sucess. I am also a Sue who is doing maintenance. At first I thought it almost seemed harder than the weight loss phase but I've just increased my exercise as well as my calories and am doing OK. Report
I really liked this article. I recently reached my weight loss goal and I have really been struggling with the increase in calories. I was so stressed about increasing my calories and gaining all of my weight back, so this article really comforted me. Hopefully I can slowly increase my calories and stop stressing about gaining weight! Thanks for this! Report

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