After the series of comments against the 2-3K calorie burn, I thought I'd give the opposite perspective. First off, I'm a guy while it was all women saying that amount is too much for them. It's possible that the article needs to have a range of calories based on your current weight. However, for me, burning 3K per week is absolutely normal, and that's even in the winter when I'm not running. When it's warmer, I'll burn 3K per week JUST running, and probably double that once you add in the gym for weights and yoga.
- 1/22/2012 11:07:33 AM