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Your Fitness Plan for Weight Maintenance

How to Adjust Your Fitness Program after Reaching Your Weight Loss Goal

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Great pointers that we tend to forget in the excitement of success Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
Looking forward to maintenance Report
great information. Report
ELRIDDICK
Thanks for sharing Report
Great ideas in a nutshell! Report
Hard work never killed anybody, but why take a chance?
- Edgar Bergen Report
Not much good things on TV anyways. Report
TECHWALKER
This article is spot on. I lost weight slowly between 2014-2015 and I still have it off. Once done, you are in a balance between your energy spent vs. energy in (calories). Some people say don't count calories or weigh daily, but there is no other way to figure out what to change and slow changes are easier than big ones. When you see your exercise level decrease, you have to adjust the food down as well. My weight loss program I made up was a life change program, not a short term. I planned to keep eating and exercising the same. Report
TOMATOCAFEGAL
great suggestions. need help maintaining, never been that close before. Report
good suggestions
good article Report
good suggestions! Report
ELRIDDICK
Thanks for sharing Report

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