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What to Eat Before You Work Out

Eating Before Exercise for Maximum Results


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Great article...I eat a banana and drink water before I work out if I am working out in the am....otherwise, water it is before I work out after dinner. Report
Thanks! for sharing article Report
Awesome ideas. Thanks. Report
great tips and ideas Report
Keep it healthy, use the snacks you have that are healthy and within your guidelines. Report
I'm glad the author made the point, in the second paragraph, that most people in fact DO NOT NEED a "pre-workout" snack. I just wish it had been emphasized more. Most people vastly overestimate the number of calories they burn during exercise, and consuming unnecessary calories just because you think you need a special snack is a recipe for undermining your effort. Just eat regular, nutritious meals and snacks that already fit into you rdaily calorie and nutrient allotment.

I also question a few of the snacks suggested: Fig newtons? Peanut butter and jelly? Really -- have you read the nutrition labeling on those? Most brands are full of sugar, refined starch, and fat! Report
Thank you for the great tips. Report
Safe to workout now. Report
It's good to know that my early morning smoothie is enough to keep me going through my workout! Report
Thank you for good suggestions. Report
Thank you for good suggestions. Report
I have peeled hard boiled eggs ready for pre or post workout. Report
Some great ideas Report
Lots of good ideas for fueling up. Report
Great to keep the body in tune before and after an exertion. Report

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