I found several answers for your situation at this discussion site: http://www.bikeforums.net/archive/in dex.php/t-660436.html
Apparently, maybe Gatorade is too concentrated, and also may have too much sodium and sugar. Some users suggest DILUTING it before drinking. Some recommended a different drink called HEED. Someone else suggested using ENDUROLYTE. Another person gave a good "recipe" for soaking dates and fruit, and using THAT has the base of your own energy/post-workout drink. I'm going to try some of these myself!
When I workout I am always sweating twice as much as any of my friends -- not just during exercise, but generally I sweat profusely in heat, etc... My problem during exercise is that I know I should be drinking something with electrolytes to replace minerals lost, but when I consume drinks like Gatorade I get excruciating stomach cramps IMMEDIATELY. Does anyone have any ideas about what I might try instead??
- 10/29/2013 10:47:01 AM
i always brought a low carb pita with white meat chicken, lettuce and tomato. about an hour after that i would snack on a large apple. and water through out the whole morning work out too
- 9/9/2013 6:48:40 PM
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