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What to Eat After You Work Out

Refuel and Recover with a Post-Workout Meal or Snack


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I usually do not eat after I work out..but I drink water....I never really feel like eating after. Great article! Report
Good article. Report
Thank you for the ideas! Report
Those ideas were helpful, thank you! Report
Thanks for sharing. Report
Great article. I have a low sugar fiber/protein bar after a very strenuous workout or run. Report
Thanks. Report
Interesting pieces in this article Report
Very interesting Report
Nice selection! Thank you! Report
Morning workout before anything, then get ready for the day and then breakfast. About 1 hour or so after my workout. Report
Good information and some good ideas for snacks. Report
Don't think about refueling after a workout. That's for my next planned meal. I have been doing it wrong for all these years. Report
Thank you Report
This article is very helpful. Thank you for sharing! Report

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