Member Comments for the Article:

What to Eat After You Work Out

Refuel and Recover with a Post-Workout Meal or Snack


  • I think for me the reality check is how many calories did I burn. I'm always surprised when what I think was a great workout only burned a few hundred calories... so using the 50% rule it means a pretty small post work out snack! However I admit I rarely eat post work out.. wait for a meal. So.... I'll keep thinking about the little snacks like an apple with peanut butter or some carrots and humus... - 9/6/2015 6:59:53 AM
  • 10000STEPSADAY
    My main exercise time is 40-80 mins walking and this is usually sometime between 8pm & 10pm. A handful of mixed nuts should suffice, I'm guessing? - 6/23/2015 12:05:42 PM
  • I eat after my noon cardio, usually a sandwich of eggs or peanut butter. I do not eat after my evening cardio...I am not hungry then. - 2/25/2015 9:42:59 AM
  • Sorry I like your article alot but I just can't wrap my head around the notion of eating after a workout. - 2/19/2015 7:14:45 PM
    Thanks Dean for this article, I needed this, when I come home after a workout I am so hungry, I'll try your tips. Thank you so much! :) - 11/10/2014 1:15:10 PM
  • NUMEN15
    I was struggling with post workout meals but now I know. Great info! - 10/21/2014 11:27:56 AM
  • Wow. I just did a kettlebell workout, then made an onion and kale omelet on multi-grain toast just before coming across this. I guess I nailed it, lol. - 8/27/2014 10:30:06 AM
    This was an excellent article. All the foods I have been avoiding I should be eating. - 8/5/2014 11:18:19 AM
  • This is a very informative article. Thank you. - 4/23/2014 1:16:38 PM
  • Post workout meal: Oatmeal with a tablespoon of peanut butter, an egg and some almoond milk.. wow! What a filler - 4/15/2014 10:31:06 AM
  • A great starter is an egg, turkey bacon with peanut butter on 100% whole grain bread. - 4/15/2014 10:29:36 AM
  • Great time to eat my protein bar and/or rice cakes and peanut butter - 2/8/2014 5:48:13 PM
    I normally reach for an apple. - 2/7/2014 4:02:55 PM
  • Happy 2014, JWASHINGTON1031!

    I found several answers for your situation at this discussion site:

    Apparently, maybe Gatorade is too concentrated, and also may have too much sodium and sugar. Some users suggest DILUTING it before drinking. Some recommended a different drink called HEED. Someone else suggested using ENDUROLYTE. Another person gave a good "recipe" for soaking dates and fruit, and using THAT has the base of your own energy/post-workout drink. I'm going to try some of these myself!

    All the best, and good luck, everyone!

    MsBootcamp - 2/3/2014 2:58:28 PM
  • When I workout I am always sweating twice as much as any of my friends -- not just during exercise, but generally I sweat profusely in heat, etc... My problem during exercise is that I know I should be drinking something with electrolytes to replace minerals lost, but when I consume drinks like Gatorade I get excruciating stomach cramps IMMEDIATELY. Does anyone have any ideas about what I might try instead?? - 10/29/2013 10:47:01 AM

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