I think for me the reality check is how many calories did I burn. I'm always surprised when what I think was a great workout only burned a few hundred calories... so using the 50% rule it means a pretty small post work out snack! However I admit I rarely eat post work out.. wait for a meal. So.... I'll keep thinking about the little snacks like an apple with peanut butter or some carrots and humus...
- 9/6/2015 6:59:53 AM
I found several answers for your situation at this discussion site: http://www.bikeforums.net/archive/in dex.php/t-660436.html
Apparently, maybe Gatorade is too concentrated, and also may have too much sodium and sugar. Some users suggest DILUTING it before drinking. Some recommended a different drink called HEED. Someone else suggested using ENDUROLYTE. Another person gave a good "recipe" for soaking dates and fruit, and using THAT has the base of your own energy/post-workout drink. I'm going to try some of these myself!
When I workout I am always sweating twice as much as any of my friends -- not just during exercise, but generally I sweat profusely in heat, etc... My problem during exercise is that I know I should be drinking something with electrolytes to replace minerals lost, but when I consume drinks like Gatorade I get excruciating stomach cramps IMMEDIATELY. Does anyone have any ideas about what I might try instead??
- 10/29/2013 10:47:01 AM
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