Nice video for warm up. Got it done! tomorrow day 2. This looks like a program I can do. Time will tell, but I'll keep on trying!
4/30/2013 1:01:12 AM
I love the video . I have to re-start on Day one again because I missed doing it for 6 days. My DVD player was acting up. I also have the cardioblast DVD but did not start it yet. I'm going to get the printable version just in case the same problem happens again.
I love the printable version..my internet is so slow that doing the videos took forever to download and then I wasn't getting the desired workout achieved..nothing like pausing for several minutes to download a few more seconds of the workout..caused me to drop out of a lot of boot camps :(
I like this workout a lot I joined just last week Tuesday since I want to push my weight loss into hyper-drive. I do this before doing my Bob Harper workout. I really enjoy this. It prepares me for when I do his. He has mountain climbers in it.
I usually shun aerobics, but the thought of driving all the way to the gym for cardio (through the rain!) is enough to make me skip it all together. So, I tried it. And, I'll be trying to do it as many morning as I can squeeze it in. Halfway through I felt like I needed a break! Wonder how long it'll take til it's no sweat :P
I am glad I joined up. for this challenge.. I have been down for some weeks now .. not doing my exercices .. This is exactly the motivation that I needed to be up and moving again.. thanx. Nicole is wonderful !!! I love her voice.. Its a great voice to execise with.. pushing and soothing at the same time. Great job!!
Video is great but printable version makes it so easy to take with me when away on business and to just review to make sure I am doing all of the exercises. No where for me to exercise near my computer so the printed version is just great. I do like the suggestion to have any/all of Spark info in a pdf version - makes printing easier and uses less paper!!! Thank you
8/23/2010 10:13:08 AM
Like the video,but I did not realize just how out of shape I am!! I'm having trouble doing the exercises but I'm determine. I slow down or march in place when I get too tired. Can't wait to see what it will be like in 28 days!
I loved the video but I'm also printing out the written one. It was easy to follow but I didn't know I was so out of shape. I worked muscles I didn't know existed. I did some marching in place when it got too hard but I really liked it.
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