The printed instructions for the boxing punches seem to be contrary to the video. The video appears to have the forward-punching hand palm-down and the rear-punching hand palm up, but the printed workout states the opposite. Thoughts?
Wow....again from SparkPeople.com...an awesome tool that includes full-featured workout bootcamp complete with video and related articles. I love this site and thank you, Nicole, for all that you do to keep the fitness pages interesting and dynamic!
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