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Glossary of Fitness Terms

Basic Definitions for Exercise Words and Phrases


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I got my husband and I Trikkes (3 wheeled cambering machines - we have T8airs) for our 9th anniversaryand we Trikke 8 - 11 miles a day (in an hour to an hour and a half) along a river greenway. We love it and it is such a good workout and such fun! The calorie count is about the same as running but no impact. Report
For me working out is usually fun no matter what. I love taking long walks and seeing new scenes. It is even more fun if it is with someone so you can talk while you are walking. But my all time best hike ever was at an African game park. My sister, mom, and me spent 3 days at an African game park where you could take any trail you wanted to and see tons of animals. We went hiking 2 different times for about an hour each time. It was awesome to see all those animals up close and personal. Report
I walked on the Great Wall and a lot of other places in China and i guess that and Trekking in Nepal were both the most fun I ever had. Report
strength training with my sister who also happens to be my besti. shout out to krystle702!! Report
Well, I fell in love with my boxing personal trainer, so that was always fun. We still have a lot of fun exercising together. My favorite is when we do sprints. He takes off and leaves me laughing. Report
Having my kids work-out with me! Report
my 2-yo son jumping on me while I was doing callanetics on the floor, helping me with my not-sit-ups (they're not crunches, it's all stomach and no back, so hard to describe) -- it got harder for me to do them all of a sudden! Plus, bonus bonus, snuggle time with my cutie :) Report
I really love to do DDR (dance dance revolution) I get on that for about 30-45 minutes and when I get done I am pooped... Report
WII Fit i from Nintendo is the a great way to get the excercise when you can't go to the gym or the weather is bad.. Hula Hoops from the "old days", a little dancing, a short run in place through the park. I look forward to my excercise time and am now up to 52 minutes. I actually do the Wii Fit everyday now as my main excercise with an outdoor walk....... Report
Belly dance class! The moves aren't as hard as I thought they would be. Better yet, the ladies who attend are adventurous with a great sense of adventure! Report
soccer practice got canceled because of the rain but we were all in our shorts already so we went out and played tackle soccer in the mud anyway :) Report
I like to be prepared to exercise. I put on the exercise clothes in the morning and I am ready for anything FUN. My exercise clothes help me stay active. Report
The best time or times I ever have is going outside and playing badmitton or some other game with the kids. Report
hiking at Enchanted Rock w/hubby -- fun, beautiful, and great workout! Report

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