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Glossary of Fitness Terms

Basic Definitions for Exercise Words and Phrases


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I would have to say learning to dance with hip hop abs. Report
The most fun I have been haveing lately is excersizing with Wii......... I can go an hour and enjoy my workouts lol Report
Hmmm….Thats a hard one! Belly Dancing I have to say!!!
Horseback riding - specifically organized endurance riding or competitive trail riding distances of 25-55 miles. My husband and I camp out with our horses and friends overnight, and have a wonderful trail ride the next day. It's great fun and a terrific workout. Report
Xflowsion, more fun and you really feel it the next day. Report
ABC (Amazing Ball Choreography) with Patrick Goudeau is so different than any cardio workout I'm used to AND so much fun! Report
My daughter and I did a Zumba class that has a lot of salsa type moves. It was a lot of fun!!! Report
work out with a friend Report
"Power-Walking" with friends. I have learned that when I am walking and talking with friends, the time and miles go by so quickly! I do the three miles without even realizing it, and we stay a bit longer to stretch and talk some more. "Power-Walking" with friends has really pumped up my cardio and my exercise routine.

Stephania Report
My kickboxing class had a 4 hour bootcamp! It rocked! Report
Body surfing. It's cool, not exhausting, and great fun. Report
Getting up the hills in my mountain bike... I'm almost 51 and when I get up those hills, suddenly I'm 7 again. Unleashed wildness!! Report
Belly Dancing. It is such good exercise and so much fun that you forget you are exercising. Report
In one day walking the coast of Cinque Terre (5 villages on the rugged cliff cloast of northern Italy ) the entire 17 kms. Awesome Report
Taking a hip hop dance class, its a lot of fun and it is a great way to get in shape... Report

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