Age is creeping up steadily so with bad knee, I can't do the walk. Work out three times a week on the elliptical for 35 minutes and ride the stationary bike for 30 minutes. Alternate resistance exercises using the lat pulls, calf exercises, back strengthening, and abs strengthening. With all of this, I still fail to lose weight. It is so important because I am Type 2 diabetic. Now I'm trying to concentrate on correct eating. Are there any other suggestions, please. Sometimes I think my mind is sabotaging my efforts.
- 6/29/2014 10:45:35 AM