Weight loss is 70% what you eat and 30% fitness. If you aren't losing any weight you need to really focus on what you are eating. A calorie doesn't always equal a calorie either. 100 calories of fruits and vegetable are a lot better than 100 calories of say, chocolate, or unhealthy food.
And remember, your time in the gym is not wasted. Whether you are losing weight or not, exercising is helping more than doing nothing.
Keep trying, it will come eventually. =)
- 6/18/2015 12:49:53 PM