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4 Fitness Tests You Can Do at Home

Do-It-Yourself Fitness Assessments

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Thank you Report
Good ones to use to keep track of ourselves. Report
Great article. Four simple tests Report
Great tips! Thanks! Report
ELRIDDICK
Thanks for sharing Report
Always good to establish a benchmark and then refer to it! Report
PLCHAPPELL
Suggestions simple and offer a good starting point for modification in exercise routine. Report
Great article Report
This is a great article! Thank you for sharing!
For fitness Assessment we are using HRV analysis test - 3 min. (Use Polar belt and mobile app #FitnessScore) https://itunes.apple.com/us/app/fitness-sc
ore/id506605481?mt=8&ign-mpt=uo%3D4


Lear more http://fitnesscore.net/ Report
Where is the 1 mile walk fitness measure option? I see pushups, crunches, 3 minute step test, but no way to record my 1 mile walk time! Report
SMITHNANCY
There was a time when I was very conscious about my health and fitness. I kept watching on my activities from gym to my diet . Now i'm 30+ and not that much interested in doing all those stuff. Is it because change in hormones or anything else but i'm loosing my interest in
healthy lifestyle...please suggest some solution to this problem Report
LYNNKRUPP
i just moved from another state where i was pretty active to a state where i am not as active and have gain 20 lbs in 17 mos. i am pretty careful what i eat and can not lose the weight fast enough. i need some help. could someone please help me. Report
FITDVDERROLP
I am getting towards 50 and have never considered my self as unhealthy but as my age creeps up so has my weight and the size of my waist band! I like the idea of setting a starting point so that you can assess how good your workout is working. I have started using home fitness DVDs that I found on www.fitnessdvdguide.co.uk to get me going. The plan is to get a decent level of fitness before I go out running. Possibly a 1/2 marathon before I reach 50? you never know. Report

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