Good morning Liz, well written information. I have found at this point in time, I am more conscientious about what I eat at each meal and snacking. Do I have the proper ingredients for protein, fats, carbs, etc. I am trying not to fly by the seat of my pants when I go out with friends. Skip the fries and replace with a salad. I am really enjoying my food groups and exercising more often. My energy level has also increased.
- 1/28/2016 10:57:05 AM