Member Comments for the Article:

How to Deal with Setbacks

Bounce Back from Life's Hurdles


  • I must remember to keepi my solid foundation and never give up! - 3/1/2016 8:47:18 AM
  • Good morning Liz, well written information. I have found at this point in time, I am more conscientious about what I eat at each meal and snacking. Do I have the proper ingredients for protein, fats, carbs, etc. I am trying not to fly by the seat of my pants when I go out with friends. Skip the fries and replace with a salad. I am really enjoying my food groups and exercising more often. My energy level has also increased. - 1/28/2016 10:57:05 AM
    very inspirational. So glad to have found this page on how to deal with setbacks. I am finding Spark People has so many helps that I have not used before. - 11/2/2015 3:05:13 PM
  • The last sentence was a bit of an over-simplification: Wanting it badly and working very hard to achieve it are not absolutes; we humans are very complex. Up to that point, I found the article to be very encouraging. Thank you for posting it. - 10/15/2015 1:18:22 PM
  • Great article. I have been feeling pretty badly about my journey. I really needed this.


    Nola - 9/21/2015 6:56:52 PM
  • I'm too hard on myself! I've been doing SP for more than 7 years, have kept most all the weight off, am nearly 80, cook for 7 people and beat myself up when I get off track. Sometimes I am just too tired to give myself special attention.
    Thanks for this article, I needed that! - 9/10/2015 6:05:24 PM
  • Lovely article. Just what I needed to hear today. - 7/8/2015 1:00:06 PM
  • I need to refocus and think on this article. Thanks! - 5/18/2015 9:40:21 AM
    This was perfect for today. stuck at 205.8. So close to my first small goal. I'll get there.
    Thanks. - 3/7/2015 7:30:03 AM
  • Thank you! - 10/14/2014 10:57:43 AM
    You are all let's get back on track......together - 6/20/2014 11:14:02 PM
  • Thank you - 12/29/2013 11:18:09 AM
    thank you, I needed this today. Good timin - 9/27/2013 6:26:01 PM
    TY - 1/23/2013 10:16:49 AM
  • I personally have been going through some difficulties lately where I can't seem to get out of the darkness thats encasing me but I really enjoyed reading this article & its giving me hope that the light will shine again hopefully soon! Thank you for writing this article! - 12/10/2012 8:08:50 AM

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