- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Mini Vegetable Frittatas
Visit SparkRecipes.com
-
Member Comments for the Article:
How to Deal with Setbacks
Bounce Back from Life's Hurdles
230 Comments
Leave a Comment Return to Article-
JAMER123
Thank you for a good article. It can be very useful.Report Inappropriate Comment -
SKIMBRO
Very informative.Report Inappropriate Comment -
YMWONG22Good article.Report Inappropriate Comment
-
RAZZOOZLE
great articleReport Inappropriate Comment -
JIACOLO
Good info that will hopefully get me through this plateau phase.Report Inappropriate Comment -
MSLOUIE3
Just broke a week long stall. 1.8 pounds!Report Inappropriate Comment -
RAPUNZEL53
Thanks.Report Inappropriate Comment -
PHHHISC
Well said. Thank you.Report Inappropriate Comment
-
BILLTHOMSON
Today I don't concentrate on one little miss-step but all of the tiny successes I had that day.Report Inappropriate Comment
-
SONEEDAY55
Just what I needed to read today!!!Report Inappropriate Comment -
JOHNMARTINMILES
Fall down seven times...stand up eight!Report Inappropriate Comment -
BIGDRAG
I have been on this plateau for over a year!!!! Doctor says that is ok, but to me, with the effort I am putting in it is definitely NOT OK! The frustration level is high yet I have tried to maintain my focus. It may be time to make some drastic changes. I will reflect on that and see what I can do. This is my one step back, time to take two steps forward!!Report Inappropriate Comment
-
XNANNY
Love the quote! Interesting article!Report Inappropriate Comment -
ALASKINI
Trying hard not to be my own worst critic...and enemy!Report Inappropriate Comment -
HOTROD53
This helps me greatly! I lost 92 pounds and in the past year have gained back 45. So the reality is I have learned some wonderful things and established many great habits. So, this helps me re-evaluate and just move forward, after all, God gave me a new day!Report Inappropriate Comment