I disagree with some parts of this...
I plan my lunch, eating the same food groups daily & have for almost 2 years, ie., a broth based soup, 2 veggies, 2 small fruits (usually berries) & yogurt...& I look forward to it everyday.
Also, if I ate 4, 5, or 6 meals per day, regardless of how small, I'd continue to eat all day. Research has now shown it's not necessary to eat this way. I eat 3 meals & a snack & I'm content. Guess it's what works for each, not to mention, I really hate to see people eat at their desks, aten't they supposed to be working & then eat at break time in their cafeteria??
- 9/29/2009 12:03:56 AM