I just went to read the link for the original research. It seems that this research DOES NOT speak about 'counting calories' or using a food tracker like on SP.
Quoting: ""Keeping a food diary doesn't have to be a formal thing. Just the act of scribbling down what you eat on a Post-It note, sending yourself e-mails tallying each meal, or sending yourself a text message will suffice. It's the process of reflecting on what you eat that helps us become aware of our habits, and hopefully change our behavior," says Keith Bachman, MD, a Weight Management Initiative member. "
- 4/20/2013 12:54:36 PM