Weight gain has resulted for a majority of people, already struggling with portion control and food addiction, who try to follow this advice.
No two people are the same. But O*P*E*N your eyes and look around you. In the States at least, this is bogus diet advice, the latest diet fad.
Like most people, I tried this advice and gained weight.
It wasn't until I found, and followed, the No S Diet (thanks to SP for the intro!), that I got my eating under control. Thank you thank you thank you THANK YOU, No S Diet, for a return to eating sanity, commonsense, relearning intuitive eating and relearning moderation, great-grandma's way of eating!, with an end to "diet head", food obsession, food rules, counting, weighing, measuring, tracking, and obsession. THANK YOU THANK YOU THANK YOU No S Diet for an end to diet depravity, insanity, and putting food back into it's rightful, SMALL, place in my life. Life is for living; not for following dieting rules and and obsessions with the latest eating fad.
- 9/15/2013 9:21:50 PM