I would ignore the speed part and go with intensity on the chart. If you want to run, the point is start wherever you can and gradually try to go longer and get faster. Don't let their definition of "beginner" keep you from starting something if you think you will enjoy trying it. I am not at a beginner general fitness level and can run this fast, but not as an easy, slow run. However, my legs are only 29" long. How much speed pairs with how much intensity is partly based on practice as some have said, but how your body is built has a lot to do with it too. I have cardio endurance and strength, but have never, even in the best shape of my life, been built for running. Just find what you like to do and do it.
- 1/10/2013 5:59:06 PM