Member Comments for the Article:

Running Workouts to Build Endurance

Training Programs for Beginner, Intermediate, and Advanced Runners


Leave a Comment Return to Article
interesting Report
Great workout Report
Love this workout Report
What we think, we become.
All that we are arises with our thoughts.
With our thoughts, we make the world.
- The Buddha Report
I never actually got in to running. I enjoy speed walking, or interval walking Report
Definitely for the advanced runner. Report
I read this article and find it interesting and good for those who still can run. Report
Love this workout Report
Love this....stair climbing. I am getting better at it. Report
Seems high for beginners. Report
Why do yu have beginners running at 6 mph? You don't even have the intermediates moving that fast!

Is there a program somewhere that could help out new runners like me, who think 5.5 is fast? Even when I wasn't 55, that was about top speed for me.


Thanks very much for sharing. I was hitting a block looking for a few new treadmill interval programs. I appreciate your time and help with posting this. Report
This is a great article. I sure wish I could run. I may check into the walking article. Thanks Coach Jen! Report
This is such a great, informative post – it motivated me to take a look at how I manage my day, and even made my realize the stress and frazzled-ness I had while reading. I’ll definitely put this method on me and These are all great tips! Thanks for adding to this conversation Wally
I have to laugh at these times...I always have to adjust the speeds to fit me... Report

Comment Pages (7 total)
« First ‹ Prev. 12345 Next › Last »
Leave a comment

  Log in to leave a comment.