Opticsnake left some really great suggestions.
On the charts, is it appropriate to aim for the PE levels instead of the miles per hour? For those who are just starting exercise programs, focusing on learning to rate their exertion will be very helpful, and too many people overdo in the beginning, get injured, and then get discouraged. Building up as you get fitter really makes a difference.
We'd all like the pounds to come off fast, but it's more important they STAY OFF,
so aim for consistency more than speed in the beginning.
Thanks for getting us motivated and providing some guidelines to aim toward.
- 11/22/2010 3:13:55 PM