I have to agree with many of the others who say that the beginner level isn't as beginner as you would first think. I'm getting ready to run a 10K in mid-May and found some good advice for those training up for a specific event: Never increase your run distance by more than 10% per week and never more than 2 miles more per week. So, I started with my end date and worked backwards. For me to be running 6.2 miles two weeks prior to the event, I start this week with 1.2 miles. Next week will be 1.4. I think that these may be more reasonable goals than trying to get someone to run at 6 mph for 8 minutes right off the bat.
Also, there are a lot of great runners out there who advocate a walk/run/walk/run cycle for increasing endurance. This enables you to keep your heart rate elevated for an extended period of time while putting less stress on joints that may already by pushed to their limit by excess weight. As the weight comes off, you can run for longer periods of time.
- 1/6/2010 10:53:28 AM