@Aponi KB, I do not agree with your critique and I am a distance runner. MPH is given because that is the input a treadmill recognizes. "Jog" simply means a run with intensity below an all-out effort. Treadmills may not always be accurate for cal burned, since that depends on individual metabolism, but mph is accurate. I would rather run outside than on a treadmill too, but it gets colder in Chicago than in some parts of Siberia. Do you run outdoors when it is 40 to 60 deg F below freezing?!
Wondering how they can lump all treadmill speeds together since all treadmills are different. Or am I just that slow? When I "jog" on my treadmill, I'm "jogging" at 4.2-4.3 mph. But if I put it at 5 mph, I'm going to be running, not jogging. If I could "job" at 5mph, I wouldn't have any problems - I'd be dern proud ;)
3/27/2012 5:04:31 PM
Most training programs I've seen recommend one speed day, one "long slow run day", and one "tempo day" (a day where you try to run consistently at or slightly faster than your goal race pace; this will be faster than your "long slow run day" but slower than your speed day).
Speed training is great ....I varied the time and distant of my sprint training At the moment I have a mile and half track I jog for 50 sec sprint for 10 second. Tough going but worth the effort.. I train with client and it amazing how much fitter they have become plus the change in their body
2/20/2010 3:42:21 AM
I HAVE BEEN DOING SPEED INTERVALS FOR SEVERAL MONTHS AND DO NOTICE A DIFFERENCE BUT I AM SO SHORT THAT 5.2 IS THE MAX I HAVE BEEN ABLE TO KEEP UP WITH. I KNOW IT INCREASES MY ENDURANCE BUT I GET DOWN THAT I CAN'T PULL ANY OF THOSE NUMBERS EVEN AT A BEGINNERS LEVEL. ANY GOOD IDEAS
1/17/2010 3:24:46 PM
I saved this article since I want to start running again. Well thinking about it anyway. I have not done that since high school. I was wondering though, I was told that if your just starting out you should walk 100 paces, run(jog) 100 paces and gradually increase. Very good article though.
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