I looked at this article because I began running in mid-April, and now I'm working to increase my speed. If you are new to running, I HIGHLY recommend the Couch-to-5K running plan. I used the timed intervals (it bases things on a 10-minute mile, which I'm not close to yet!) and went from struggling to run one full minute to running 2 5K races and up to 45 minutes straight!
- 9/23/2009 8:28:49 AM