Helpful to see the intervals broken down. I am going to try something close to but not quite intermediate next week.
One thing I'm confused by is the apparent distinction between jogging (up to and including 6.2 mph) and running (6.5 mph and up). Does this distinction actually exist? Believe me, when I'm going 5.5 mph, I'm running, and to me, 6.2 is a sprint! Personally, I think we're all runners, no matter how fast or how slow we go.
- 11/2/2013 9:44:29 AM