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50 Easy Ways to Cut 100 Calories

Lose Weight By Making Small Changes


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    I have noticed that there are many aggressive posters under this article. Folks that believe they are better than others because they know something. I also noticed that most of those noisy posters are not active in SparkPeople currently. Maybe they didn't know as much as they thought?

    Much of the suggestions were not applicable to me. I won't drop sugar and fat because those two add flavor and I NEED flavor in my food. Don't drink soda anymore, no reason, just somehow switched over to fruit juice. (the juice and the soda at 10oz. carried the same calories so I didn't save anything.) :p

    Since I am not very much over my desired weight, I am thinking that it might be easier for me to burn 100 extra calories than to cut 100 from my meals.
    Great article, I believe I need to re-adjust my calorie intake, who would of thought, I need to eat more.
  • YMWONG22
    Doable pointers. Thanks for the suggestions.
  • Just don't drink any soda surely is a better suggestion?
  • The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.
  • #17 literally made me lol.
  • Sorry, not impressed. I'm doing 80% of suggestions and the rest do not apply to me. I longer want artificial sweeteners. (They make me want to eat.)
  • One thing I've noticed is that by checking the serving size on packages I often save calories just by eating only the recommended serving size.
  • Most of these are things I do already. Didn't learn anything new with this one...
  • I use salsa on baked potato instead of sour cream and butter. So yummy. Mixing frozen fruit with oatmeal instead of sugar is also good.
  • Soda is so bad for you! My suggestion if I may??: Save DOUBLE the calories and promote a long life for you AND your friend by quitting soda and NOT sharing it with those you love!!!

    "The food you eat can either be the safest most powerful form of medicine or the slowest form of poison" -Ann Wigmore
  • This article was so targeted to meat and dairy eaters! Not at all helpful to me, but very reassuring that being vegan cuts all those calories effortlessly!
  • Who drinks a 20 oz serving of soda? Eat nutrient-dense real food, high in healthy fats (yes, full fat organic milk), ditch the grains and wheat, and you'll never have to worry about a calorie again.

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