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50 Easy Ways to Cut 100 Calories

Lose Weight By Making Small Changes


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  • #17 literally made me lol. - 8/14/2016 2:37:48 PM
  • Sorry, not impressed. I'm doing 80% of suggestions and the rest do not apply to me. I longer want artificial sweeteners. (They make me want to eat.) - 8/14/2016 9:54:10 AM
  • One thing I've noticed is that by checking the serving size on packages I often save calories just by eating only the recommended serving size. - 8/14/2016 9:17:56 AM
  • Most of these are things I do already. Didn't learn anything new with this one... - 8/14/2016 8:47:36 AM
  • I use salsa on baked potato instead of sour cream and butter. So yummy. Mixing frozen fruit with oatmeal instead of sugar is also good. - 7/26/2016 3:38:10 PM
    Soda is so bad for you! My suggestion if I may??: Save DOUBLE the calories and promote a long life for you AND your friend by quitting soda and NOT sharing it with those you love!!!

    "The food you eat can either be the safest most powerful form of medicine or the slowest form of poison" -Ann Wigmore - 2/28/2016 1:34:03 PM
  • This article was so targeted to meat and dairy eaters! Not at all helpful to me, but very reassuring that being vegan cuts all those calories effortlessly! - 2/14/2016 5:04:31 PM
  • Who drinks a 20 oz serving of soda? Eat nutrient-dense real food, high in healthy fats (yes, full fat organic milk), ditch the grains and wheat, and you'll never have to worry about a calorie again. - 12/4/2015 10:07:39 AM
  • I feel better b/c I am probably following 50- 75% of the suggestions w/o thinking of making trade offs - been doing this a while, I guess. For instance, skim milk and I know each other well! But, I think this list is good for at least suggestions even if I am not in the substitute mode. One thing I am weak on is planning and this is helpful. - 9/29/2015 11:01:06 AM
    As this article aptly notes, reducing calories across our diet is fundamental to weight loss. So too is offsetting intake with physical activity. Our industry is working to do our part on this front via the Balance Calories Initiative, which seeks to reduce the number of beverage calories consumed per person in America by 20% by 2025. To do this, we will continue to offer an increasing array of low- and no-calorie options, as well as smaller portion sizes. And, as mentioned here, diet beverages are a good option for calorie reduction, as this study’s findings’ reinforce:
    -American Beverage Association - 1/28/2015 9:35:49 AM
    Very informative post, you can cut calories by following these simple tips - 1/12/2015 8:15:36 AM
  • HILLSLUG98239
    Read labels. I'll stick with real half & half in my coffee, real butter, and real whipped cream. The reduced-fat varieties of foods naturally high in fat are laden with additives. When I gave up fake stuff and started eating real food, my blood chemistry improved dramatically.

    Fat is not always the enemy. Sugar is not always the enemy. Mindless eating is. - 9/17/2014 11:46:08 AM
  • To the anti-diet soda posters, just shut up. Usually I'm less blunt, but you guys are just as bad as the people who say you're not healthy for eating meat, and shoving vegetarianism down your throat. Everyone is different, not everyone wants to stop eating everything that might be bad for them. Not everyone wants to drink water for every beverage. Some people simply don't give a turnip.
    Is everything you eat %100 healthy, and free of all processing, chemicals, preservatives, sugars, etc? If it is, why does that give you the right to dictate how other people go about their own diet, and weight loss. If a diet soda here and there helps you cut calories, and stick to your weight loss efforts, what does it matter to you? If someone no longer has joint problems, heart problems, bone loss, etc from being obese because they made a swap that worked for them, that's FINE.
    Not everyone has to eat what you do. Sure, say "well I think such-and-such would be a better option because of studies like this *link* but to each there own." That's fine, it's nice to offer suggestions, and information. It's just plain rude to be demanding that people stick to the diet that works for you.
    If I sat here trying to tell you that you shouldn't believe in your religion because it's not MY choice, it'd be pretty messed up, right? It's the same with anyone else's life choices. This article isn't advocating unhealthy things, read the title, it's how to cut calories. That's it. Some of it's healthy, some is the lesser of two evils, and all of it is personal choice. - 9/17/2014 11:13:41 AM
  • Some great ideas! I think most that have been on SP for a while, know this stuff, but it is great for new dieters! There will always be critics, so maybe they should write their own articles. Diet drinks are great subs for those that like carbonated drinks (ME!!). I'm about sick of hearing the naysayers slap us around because we drink them, and yes, I've done the research and have found nothing that substantiates all the claims that it is going to kill me. You can't convince me and I can't convince you (I'm not trying to) so just leave it be...please. - 9/17/2014 8:46:21 AM
    This is insane. Who is drinking regular soda all the time and eating pineapple in heavy syrup? Perhaps this is a beginner article for someone who has no clue about healthy eating. Swap a candy apple for an apple. Even as a child I ate a total of 3 candy apples from the age of 4 to 15. - 9/13/2014 10:32:43 AM

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