Great article. The pedometer actually does keep me motivated. But I do wear my headphones but keep volume low so I can hear what's going on.
I also have pepper spray now because in my walking I've come across coyotes but they are usually alone. I've also seen deer, possum, skunks, raccoons, lots of bunnies. And I live in the suburbs!!
- 4/15/2012 9:41:54 AM