Along with the regular classes, Group Power, Zumba, treadmill or walking and either free-weights or machines, I take one really cool class. We call it "Extreme Cardio". It's one hour of pure sweat induced fun. Sometimes playground games, sometimes relays, sometimes circuit and then add in a 20+ minute core workout.
The instructors focus on "Muscle Confusion" which tricks the body into using and building muscles using different methods.
- 10/26/2011 1:43:54 PM