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Jump-Start Your Workout Program

Shocking the Body


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Need to do a pump class and add dancing at home to the cardio line up. Report
Variety is the SPICE of life. And, I answered yes to both questions. This article was written for me.

LETS GO!!! Report
I'm doing zumba, weights, and walking. Maybe I could add gym machines back into the routine or the bike. Report
Great info Report
I need to try to mix it up. Report
One of the best things I did last year was change gyms so I can take different classes and use new machines. Really keeps it interesting. Report
thanks Report
Good suggestions Report
Thank you! Report
Love the suggestions. Maybe one will help me off this plateau. Report
I need to be reminded every now and then to change things up. I have a pilates DVD that I haven't used in a while that I am going to use tonight! Report
Great information Report
Good suggestions. Thank you. Report
Good article. Report
great article Report

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