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''I Walked Off 60 Pounds in the Comfort of My Home!''

TIME4JUDI Walked Without Setting Foot Outside

171 Comments







CAROLJ35

8/21/2014 9:05:31 PM

CAROLJ35's SparkPage
Amazing story! Good for you!
Back in the late 80's, Leslie Sansone was my aerobics instructor in western PA - before she started the walking routine. A few years later, her husband (now ex) was our high school principal. As far as I know she was the first to make videos for walking and was honored by the government.
Keep up your walking!

SASSYTHING52

8/21/2014 8:31:47 PM

SASSYTHING52's SparkPage
thats great 60 pounds

LOLAINSC

8/21/2014 4:48:26 PM

LOLAINSC's SparkPage
A great selection of Leslie's videos are posted on YouTube. I have a desktop computer in a small cramped spare room that is too small for exercise, but I can follow her videos quite easily in the hallway outside that room if I switch them to full screen and up the volume a bit. They aren't complex or confusing and you don't need a whole lot of space.

DRTOVAH

8/21/2014 9:07:42 AM

DRTOVAH's SparkPage
Thanks for sharing your story. You look amazing!!

ACORDONP

6/26/2014 2:02:25 PM

ACORDONP's SparkPage
I just requested some of Leslie Sansone's walking DVD's from the library. I'll give it a try--I love walking and I go to the trail with my son a few days a week. Hopefully I can get a walk in everyday before he gets up or something.

ZUMBALOVER2

5/30/2014 9:52:42 PM

ZUMBALOVER2's SparkPage
Congrats to you! I have just brought a recumbent bike to be able to have no excuses.

KATLORAX

3/13/2014 12:55:15 PM

KATLORAX's SparkPage
I am very proud and motivated by you, I too have MS and trip over air, I keep saying I'll walk the dog, but since I moved to Ohio and don't walk her daily she gets under my feet! I am going to have to get me some of those DVD's. I'm a homebody so I like that I can do it indoors!

MSBOOTCAMP

3/11/2014 11:36:32 PM

MSBOOTCAMP's SparkPage
This is great. Happy for you!

DEIRDRE85

3/7/2014 8:52:10 AM

Congrats on your weight loss, your article is inspiring. I, too, use Leslie Sansone's walking tapes and swear by them. Like you, I also have loss a lot of weight this year (71lbs) , after having total knee surgery. I also do weight training and in the summer, water aerobics. I feel better now at 62 then I did at 40.

FITADMIN83

1/27/2014 2:45:07 PM

FITADMIN83's SparkPage
This is a wonderful article. I have a heart condition so this may be something that would work well for me:)

MTGRANMA1949

1/20/2014 9:37:46 AM

I had back surgery 3months ago and am doing PT exercises. I started doing Leslie Sansone's DVD, 5 Fay Slim Down. I only walk a 14 minute mile with her after a 5 min. warm up. I love that I can do it in my bedroom because we have snow and ice outside. It has really helped those lower back muscles come back alive after being down for months. I have lost 6 lbs since the beginning of Jan. and healing quicker by moving around. Your post will keep me motivated. Thank you.
Amazon.com is the cheapest place I have found to get her DVDs

JCW001

12/19/2013 4:48:46 PM

Thank you for sharing your story. You've motivated me to stick with my indoor walking.

BRENNRENN

12/18/2013 9:09:49 PM

BRENNRENN's SparkPage
WOW! Congrats, you truly are an inspiration! I cannot wait to try the DVDs you used! I think I saw them on Netflix, I am ordering right now! Thanks sooo much for sharing. This is just what I needed!! Feeling so inspired:D

JENNA463

11/28/2013 12:04:00 AM

Nice Story, I will must try. Can you suggest me how can i buy good quality plus size dresses i live in USA.

CATHGREEN8

11/1/2013 7:43:26 AM

CATHGREEN8's SparkPage
Thanks for sharing, I will look for these CD's on your recommendation.

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