Keep in mind that most of your immune system is in your gut. Healthy gut equals healthy everything.
The foods that make you fat ALSO ruin your immune system. Obesity is a symptom NOT a cause.
The biggest culprits are the empty calories in grains and starches. Most people think that they only need to cut out sugar to improve their health, but it's almost impossible to cut JUST sugars. You'll be starving, crabby, and having constant cravings.
Starch is the enemy - it feeds all the wrong gut bacteria, makes your body store energy as fat instead of using it, and gives you almost no nutritional bang for your caloric buck!
- 10/10/2015 8:34:47 PM