Reading thru some of the comments, I can agree with the others. The speed rate is not the same for everyone. I am 5ft 3, and I normally, according to my app, walk at a rate of 2.4, which is the average for me. I have pushed it to 3. But I just feel that everyone is different and shouldnt be expected to walk the same. Longer strides, shorter strides. I have foot issues and sometimes i have to really slow my pace to avoid pain. But the biggest issue I have is learning how to walk heel to toe. I have tried this and cannot be sure I am walking as instructed. I find myself paying too much attention to what my feet are doing and not enjoying my walk. So, my advice to everyone, walk the way that suits you, find the stride you are comfortable with and push just a little beyond that, but not to the point of exhausting yourself too soon, or injuring yourself. I have been an avid walker for 3 years now, and I love to walk. It is my hour to myself, my thinking time, my sorting things out in my head time, my finding time to speak to a higher power time. But most importantly, it is my chosen form of exercise and I have to focus on getting heatlhy and staying injury free. So everyone do what is best for your body.
- 7/21/2015 9:25:53 AM