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How to Walk with Proper Form and Technique

The Art and Science of Fitness Walking

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I walk with a stick; otherwise I find myself slowing down and zig-zagging without meaning to! Report
ROSSYFLOSSY
Great ideas! Report
Great tips! Report
This article had some helpful tips, especially about not increasing your stride in order to walk faster. I've been guilty of that. Report
Very informative article. I need to improve my posture while walking and increase my walking pace. Report
That was very helpful. I'm looking forward to putting these tips into practice. Report
Agree,my, too helpful article. I need to work on my posture while I walk. Report
thank you Report
This was one of the most helpful articles I read as I was developing my walking challenges and I keep coming back to review it. Report
Thank you for sharing. Report
Walking is my favorite form of exercise now and I often wonder Why I ever Jogged. SMILE Report
Thank for the article. Report
Thank-you for posting this article as I was planning on bumping up speed today, but I feel that I need to increase the minutes at the pace that I am at now anywhere between 3 and 3.2. I am going to add a half mile to my distance today. Report
thank you Report
Great article..................Thank You. Report

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