Dr. Sholls has an insole for heel pain relief made for people with plantar fasciitis--it looks like 3/4 of an insole giving both heel padding and arch support, available in Walmart for $11.00. Worked wonders for me, but it took awhile for the condition to heal totally. In the meantime they gave enough symptom relief so that I could walk. Doing heel stretches on a book or stair step after my calf raises, plus losing weight were also of much benefit, but I needed the insole to be able to walk far enough to lose the weight--there's good info on plantar fascitis in the SP Health A-Z section. I still use the insoles as a preventive measure, even though the pain is gone.
6/19/2013 1:31:24 PM
I have plantar facitis in my left foot...i was wondering if anyone knew of or could recommend a good walking shoe?? thanks
I agree water aerobics is really great for walking without stressing my neck and spine. But when I walk in the mall I walk normally. But I can do 3 to 4 miles in an hour depending o n the person with whom I am walking... On a treadmill I try to do the motion you suggest.
I've taken Chi-Walking and Chi-Running classes. In Chi, they teach to land full-foot, that landing heel and pushing with toe is a major cause of injury. With Chi, I can walk and walk and walk for mile and have no pain. without using Chi, I walk max 1-2 miles and hurt.
I do a lot of walking and have done a lot most of my life. It looks like I've been naturally doing what is recommended in this article, except for bending my arms at 90 degrees, which I'm not going to do no matter how important it might be; I'm sorry, but I'm just not going to make myself look that silly. If I was going to do that I might as well also be wearing a clown suit.
I like to mix a little fast running in with long walks, usually toward the beginning. And I like to walk over various terrains. I've also found that it works better to do walking one day, maybe bike riding the next, karate the next, and so on, with a lot of gardening mixed in this time of year, instead of doing the same thing every day. Plus weights 3 days a week. Variety improves exercise for a number of reasons.
I'm curious about how carrying extra weight, like if you walk to the grocery store or library and carry a backpack to bring the things you get home. These days I'm carrying about 30 pounds of extra weight in fat, due to poor diet discipline (which I need to work on). Presumably that increases the amount of work my muscles do.
Great article. When you walk as a form of exercise you need to be more aware of form. I learned this after some incorrect walking that has landed me in physical therapy. I am now restarting my walking as a from of exercise again, slower for now but I hope to increase my speed eventually. At 60 years old with plenty of arthritis in my spine, I may never jog but i can still lose weight thru walking. Treking poles are a help too.
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