There are way TOO many steps/variations to remember. And there is obviously a typo or some mistake in the Intermediate list. The Cool Down 5 minutes - the exertion rate is at 6.5. 6.5 is NOT a cool down rate.
Seems we all have the same question' How do I put this into my fitness tracker.
1/15/2014 6:13:51 PM
TO RUTH,you shouldn't be "exhausted".That's worse than no exercise.Walking for general weight loss is all about length of time walking,not a grueling short race.I think you'd be happier and better off walking at an enjoyable pace for an extra 10 or 15 minutes or walk twice a day for shorter times.Just don't quit,we're rooting for you.
I use my iPod to naturally create interval workouts. Since I walk to the beat, I create a playlist that varies in speed, allowing me to change up my effort, pace and stride song by song. These are some of the most enjoyable workouts I have... knowing that I'm working hard, but enjoying being out and moving... challenging myself without making it so difficult I become discouraged. LOVE walking!
Excellent common sense article. Slow gradual increases in pace and intensity can avoid injury and pain. Stretching after warm ups can improve flexibility and joint movement. Cross train with weights on off days. Ft Pro
I am a total beginner. Just getting out of my apartment and walking the sidewalk at my complex is all I can do. By the time I get home, I am dragging and sweat is pouring down. I pull myself up the stairs totally out of breath. That takes a total of 30 minutes at a steady pace that is I will admid slow. I feel as though that is a huge change for me and commitment is difficult. It is truely all I can do right now.
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