Many questions about entering into the fitness tracker.
I just take the average time it takes me to do 1 mile and choose that as my "speed"
Then I manually enter the number of minutes at that speed into the fitness tracker.
It's not exact, but neither is our perceived exertion level. It's good enough.
I believe in intervals, whether walking, running or even swimming.
- 2/22/2015 8:37:35 AM