Rick, thank you for sharing your daily journey on Spark with all of us. You have reinforced my daily journey on spark.
I know how I felt when I reached my goal in 2012. I had daily motivation, and I followed my nutrition well. I remember before all that happened the lower back pain, and being bother with arthritis in my legs, but once I began my daily exercise, the aches & pains in my body left.
I'm getting back into what works for me. Motivation is very important to me.
Congratulations on your success, Rick! I wish you continued success in your Spark journey.
- 5/2/2014 2:48:49 PM