Member Comments for the Article:

''I Haven't Missed a Walk in Over a Year!''

Daily Walks at Work Helped LOGHOUSE Lose Weight

67 Comments



  • Wow! Good for you. I am going to try to walk more myself. - 10/20/2014 2:32:43 PM
  • Great Job!! I walk but not everyday, I go to parks which are a ways away from where I live, otherwise I go to a mall, and different places, but I have got to keep going.. Great Job - 9/27/2014 10:39:16 PM
  • Hooray for you! Keep at it and keep encouraging others to do the same! - 9/4/2014 6:15:03 PM
  • CJOHNSTON2001
    Good work Rick,keep moveing,your doing great,you are a good motiaviter,I to love walking,so good for you!!!!
    - 9/4/2014 6:13:28 PM
  • Rick, you ROCK! What a strong, proactive, positive step (or two...or three!) to take! - 8/6/2014 9:43:35 PM
  • Congrats to you. Keep up the good work. - 8/6/2014 9:25:02 PM
  • ETHELMERZ
    I walk on my rebounder now, due to caring for an ill husband, and I can't leave the house to wander off somewhere anymore. Keep moving! - 8/6/2014 2:27:30 PM
  • Rick, thank you for sharing your daily journey on Spark with all of us. You have reinforced my daily journey on spark.
    I know how I felt when I reached my goal in 2012. I had daily motivation, and I followed my nutrition well. I remember before all that happened the lower back pain, and being bother with arthritis in my legs, but once I began my daily exercise, the aches & pains in my body left.
    I'm getting back into what works for me. Motivation is very important to me.
    Congratulations on your success, Rick! I wish you continued success in your Spark journey. - 5/2/2014 2:48:49 PM
  • Rick,
    You have really motivated me to keep with walking. Sometimes I just want to to hurry things along and I only end up frustrated, sore, and eventually gaining more weight! I like walking more than any other exercise and switching routes and making the goal to walk everyday is something I can do. Congrats on your 40 pound loss and your back improvement! ;0) - 4/20/2014 5:15:47 PM
  • CHERRYZMB60
    thank you Rick for reminding me i can walk in the gym at work when it is too cold outside which i will start doing tuesday. Walking in my favorite exercise and i 8 different routes to use - 3/1/2014 11:54:46 PM
  • Thanks for sharing - 9/27/2013 6:26:17 AM
  • Love the article. I have started back to walking. I love to walk. I hope losing the weight and walking everyday will release this pain I am having. Keep pushing. Way to go. - 9/20/2013 1:11:47 PM
  • DMORGAN16
    Rick, thank you for this inspiration. i usually walk five days a week, from home to the bus stop i walk and then from the bus stop to home i walk. about 45 minute walk for 5 days. but definitely going to add walking to the weekend. Thank you - 9/19/2013 9:07:18 PM
  • Looking so forward to following your footsteps with using your guide and inspiration to NOT MISSING any days without walking from now on.
    Honestly, i just did my FIRST walk this evening!!! 1 hr and 20 mins it took me, long may it last and shorter may the time it take...hee hee
    Thanks for such an uplifting Blog.

    Sending Lots a Luv, Laughter, Happiness and may the Scottish Sunshine i send across the Skies tonight make your smile that much bigger than it's used to!!
    I'll be Howling at the Moon for you Nightlong. - 9/19/2013 6:24:37 PM
  • Thank you I love walking I just need someone to walk with at lunch a buddy..... - 7/15/2013 7:13:22 PM

Comment Pages (5 total)
[1]

Leave a comment


  Log in to leave a comment.