Thank you for sharing your story. I am very impressed with your success and hope you keep up the great work! I am recovering from 2 surgeries and walking is the only activity I can do right now. Once PT gives me the green light, I will be able to add some weight lifting.
I like your idea to walk at work and change up your route. I am also going to add in some music the days I do not have a walking partner.
Thanks for the inspiration!
- 7/27/2015 1:13:47 PM