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Member Comments for the Article:

''I Haven't Missed a Walk in Over a Year!''

Daily Walks at Work Helped LOGHOUSE Lose Weight



9/4/2014 6:15:03 PM

CAROLJ35's SparkPage
Hooray for you! Keep at it and keep encouraging others to do the same!


9/4/2014 6:13:28 PM

Good work Rick,keep moveing,your doing great,you are a good motiaviter,I to love walking,so good for you!!!!


8/6/2014 9:43:35 PM

CELLA_P's SparkPage
Rick, you ROCK! What a strong, proactive, positive step (or two...or three!) to take!


8/6/2014 9:25:02 PM

Congrats to you. Keep up the good work.


8/6/2014 2:27:30 PM

I walk on my rebounder now, due to caring for an ill husband, and I can't leave the house to wander off somewhere anymore. Keep moving!


5/2/2014 2:48:49 PM

Rick, thank you for sharing your daily journey on Spark with all of us. You have reinforced my daily journey on spark.
I know how I felt when I reached my goal in 2012. I had daily motivation, and I followed my nutrition well. I remember before all that happened the lower back pain, and being bother with arthritis in my legs, but once I began my daily exercise, the aches & pains in my body left.
I'm getting back into what works for me. Motivation is very important to me.
Congratulations on your success, Rick! I wish you continued success in your Spark journey.


4/20/2014 5:15:47 PM

LKBRIDGE's SparkPage
You have really motivated me to keep with walking. Sometimes I just want to to hurry things along and I only end up frustrated, sore, and eventually gaining more weight! I like walking more than any other exercise and switching routes and making the goal to walk everyday is something I can do. Congrats on your 40 pound loss and your back improvement! ;0)


3/1/2014 11:54:46 PM

thank you Rick for reminding me i can walk in the gym at work when it is too cold outside which i will start doing tuesday. Walking in my favorite exercise and i 8 different routes to use


9/27/2013 6:26:17 AM

LEANMEAN2's SparkPage
Thanks for sharing


9/20/2013 1:11:47 PM

DELLMEL's SparkPage
Love the article. I have started back to walking. I love to walk. I hope losing the weight and walking everyday will release this pain I am having. Keep pushing. Way to go.


9/19/2013 9:07:18 PM

Rick, thank you for this inspiration. i usually walk five days a week, from home to the bus stop i walk and then from the bus stop to home i walk. about 45 minute walk for 5 days. but definitely going to add walking to the weekend. Thank you


9/19/2013 6:24:37 PM

-SHE_WOLF-'s SparkPage
Looking so forward to following your footsteps with using your guide and inspiration to NOT MISSING any days without walking from now on.
Honestly, i just did my FIRST walk this evening!!! 1 hr and 20 mins it took me, long may it last and shorter may the time it take...hee hee
Thanks for such an uplifting Blog.

Sending Lots a Luv, Laughter, Happiness and may the Scottish Sunshine i send across the Skies tonight make your smile that much bigger than it's used to!!
I'll be Howling at the Moon for you Nightlong.


7/15/2013 7:13:22 PM

Thank you I love walking I just need someone to walk with at lunch a buddy.....


7/15/2013 5:40:28 PM

Great motivational article..thank you

keep on keepin' on


4/22/2013 10:38:22 PM

Walking is absolutely my favorite type of exercise. I was very encouraged by this article!!

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