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''I Haven't Missed a Walk in Over a Year!''

Daily Walks at Work Helped LOGHOUSE Lose Weight

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  • Way to go !
    Great article ! - 8/14/2016 3:31:35 PM
  • Way to go !
    Great article ! - 8/14/2016 3:31:35 PM

  • ATTA BOY, RICK !!

    Congrats
    and
    Thanks for inspiring us lazy-bones !
    - 5/24/2016 11:25:37 PM
  • Rick, thank you for this encouragement. I've been thinking about adding a walking program & I do believe you've just tilted the scale from considering to commitment. Thank you.
    - 5/24/2016 10:40:41 AM
  • RICK, GOOD WORK AND I HOPE YOU CONTINUE TO ENJOY YOUR WALKS. - 5/24/2016 10:28:26 AM
  • Quite inspiring!
    It reminds me souvenirs... I remember my first few 10-minute walks, it was tough, but today, I can walk over 70 minutes without feeling as bad.
    The key: Baby steps, just a little at the time and eventually, we are motivated you to increase it, to our own pace.
    The results are incredible.
    - 5/5/2016 5:25:22 PM
  • Congratulations on your persistence and determination! Way to go. Having a buddy system is the best way to keep your motivation up.

    SparkCheers,

    Nola
    - 4/29/2016 3:31:07 PM
  • Inspirational - think I'll be more consistent in my walks! Thanks for sharing your story. - 4/26/2016 9:27:58 AM
  • Thank you Rick for being such a wonderful and inspirational addition to our SparkFamily!

    Don - 10/19/2015 9:21:48 AM
  • Rick.
    Thank you for sharing your story. I am very impressed with your success and hope you keep up the great work! I am recovering from 2 surgeries and walking is the only activity I can do right now. Once PT gives me the green light, I will be able to add some weight lifting.
    I like your idea to walk at work and change up your route. I am also going to add in some music the days I do not have a walking partner.
    Thanks for the inspiration!
    Diane K - 7/27/2015 1:13:47 PM
  • The doctor has told my Hubby that he needs to get 'moving' and walk, but every time he's in pain and refuses to go out again... I don't know how to keep him moving... Congrats on your weight loss and exercise goals though! ^_^ - 7/27/2015 12:30:30 PM
  • Impressive, sir! Congratulations! - 7/27/2015 11:28:09 AM
  • EWAGNEV493
    Neat & inspiring story! - 7/27/2015 10:04:27 AM
  • Awesome.

    I mostly walk alone, and I'm okay with that. I plug in satellite radio and walk.

    WTG - 7/27/2015 6:21:22 AM
  • What an inspiration him are!!!!! And you've made your walking time a priority by finding creative ways to get it in! Thanks for sharing! - 4/13/2015 6:49:10 PM

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