I was on sparks PEOPLE 2 YRS AGO ,AND LOST 41 POUNDS . YEAH! but being lax and too confident slowing regaining I have gained back 8 pounds, sob .
but decided to get back on the band wagon and take back my life once again.
I know the recipes surely help me and logging what I eat. planned to start yesterday and did start then I realized at noon it was Lent ( church) and we signed up to eat there the week before. what to do? what to do? I realized I already tracked my brk fst and lunch so I was pretty good ,(on calories yet) figured I would nibble ... when i got home and calculated what I ate,.... I still had 300 left for a snack so I proved to my self that tracking what I eat proves ,I can do it.
- 2/18/2016 7:19:22 AM