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Using Your Blog at SparkPeople.com

Blogging Basics for SparkPeople Members

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  • With your weight loss you may be interested in trying out Rodan + Fields skin care. It will improve your skin, comes with a 60 day, empty bottle, money back guarantee. Read below:

    Ladies and Gentlemen,

    I recently joined the Rodan Fields life-changing skincare team. I wish I had made this decision years ago. I love the products and it seems that everyone else does too. I don’t know if you already use them, if you have ever heard of them, or if you would be interested in trying them. But I am telling you right now is the time to get involved. We all have family, friends, and co-workers that would love to turn back the hands of time when it comes to the skin on their face, I know I do. Not only are the products wonderful but it is a fast growing, money making opportunity for each and every one of you. I would love for you to be on Team Myers. Join me in keeping our skin looking young and making extra money for our future.

    REDEFINING THE FUTURE OF ANTI-AGING SKINCARE

    These products were founded by world-renowned dermatologists Dr. Katie Rodan and Dr. Kathy Fields, Rodan + Fields® puts the power of dermatology-based skincare in your hands, using a highly effective social commerce business model.

    As a friend of mine said the other day “I am going to fight old age like Dolly Parton”!

    **Enjoy free shipping, up to 10% savings and more as a Rodan + Fields® Preferred Customer, for only $19.95.

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    **And you don’t have to become a preferred customer; you can try the products and decide for yourself where you want to go with it. I will gladly take your orders. Check out the information on the Rodan + Fields website, watch some Youtube videos, Google the before and after pictures from the Regimens and Lash Boost, I think you will want to try them. These products are no joke, they really work.

    RODAN FIELDS IS FAST-GROWING AND AWARD-WINNING

    "Rodan + Fields is the #1 skincare brand in the U.S. in 2016."*

    "Rodan + Fields* is the #1 Premium Skin Care brand in the US* in 2016, up from #2 in 2015.”

    "Rodan + Fields is the #1 fastest growing skincare brand in the U.S. over the last 6 years."**

    TotalBeauty.com named ESSENTIALS Foaming Sunless Tan its Readers’ Choice Award Winner in the self-tanner category (2017).

    Rodan + Fields ranks #33 on Women’s Wear Daily’s “2016 Beauty Top 100” list of the best beauty brands.

    Essence named ENHANCEMENTS Active Hydration Serum as one of its Best in Black Beauty Awards for the “Must-Have Ingredient for Moisture: Hyaluronic Acid” (2017).

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    https://gmyers1963.myrandf.com/Pages/Com
    pany/careers

    Life-changing Regimens. Life-changing results.

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    Life-changing opportunities Click on my link below

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    You can get started on your journey with our best-selling REDEFINE Regimen for the appearance of fine lines and wrinkles or visit: https://gmyers1963.myrandf.com/

    Scroll down to “Find my Formula” and click on “Get Started” to find the Regimen for you. All products come with a money back guarantee, see below:

    RETURN INSTRUCTIONS

    1. FILL OUT A RETURN AUTHORIZATION FORM
    Find this form at the bottom of your Rodan + Fields invoice. Or, download and print
    a new Return Authorization Form.
    2. SHIP YOUR COMPLETED FORM AND PRODUCT(S)
    Send your completed form together with the product(s) you wish to return to the address below:

    OHL Dallas
    Attn: Rodan + Fields
    4001 Adler Rd
    Dallas, TX 75211

    To ensure delivery, please send your return via insured Federal Express or Parcel Post. Refunds cannot be processed for packages lost in transit. Return shipping fees are not refundable.

    3. CHECK YOUR EMAIL
    You will receive an email confirmation in 7-10 business days, once your refund has been processed.
    *We offer a full refund of the purchase price, excluding shipping charges, within 60 days from the date of purchase.

    THIS IS LIFE-CHANGING SKINCARE
  • I recently joined Planet Fitness the same time that I rejoined this page. It's supposed to be "the no judgement zone" but as soon as I walk into the place about twenty guys are in front of the gym all hot and sweaty checking every chick out as they walk into the place like a trophy collection.
    I am fifty one so this chick moved to the back of the gym and got her grove on alone , just me and my machine. I have only been doing this for a few days so I know there isn't any change yet but I feel a change inside of me if nothing else.
    It takes a lot to walk in front of people who are fit and attractive when your over weight and unhealthy. I have pushed beyond my fears and done what I set out to do and I feel nothing can stop me now!
  • Blog it and they will come. Gotta love corny movie tie-ins. Blogs can be a simple way to vent. Dont like comments? Delete them. Truth hurts and all that jazz non-sense. Sometimes the truth isn't the point of acknowledgement to someone's opening up. As usual, there are some negative reflections in these comments about how fully open communities work and sometimes dont work. Be strong and use the tools as tools. Dont get dragged down by negativity. Also, consider posting blog like entries to only supportive group forums instead if you seem to draw in the wrong crowd.
  • The blogs are like a journal for me too.
  • LEEGYRL
    I am trying to start my own blog, but the directions listed in this article have absolutely no connection with what I see on my screen as I follow them. Perhaps someone needs to update the directions page. Frustration is the main reason for my slipping into poor health choices, so a frustration on this website is exactly what I do not need.
  • It would be nice if this was updated to reflect all the changes in the last 9 years
  • BYFAITH2015
    can you blog to your page from the spark people app???
  • MARBULL
    I am 68 years old, and do the VON twice a week exercise program, and the Health Unit's twice a week exercise program. I am going to start taking horseback riding lessons next week...getting out of my comfort zone.
    Started writing down everything I eat again....I did this last year and 20 pounds came off and I was never hungry and not craving anything because I denied myself nothing. But it worked.
    We took a month long trip to Portugal in March and I came back not gaining any weight, but we did a lot of walking. However, since then I have put 8 pounds back on, so now getting down to brass tacks and journaling my food intake again. Will let you know how I'm doing in a couple of weeks.
  • MARBULL
    Sorry but I was disappointed to see the article yoga with Bethany Frankel. I don't feel she's a good role model...did you look into her background? She's had eating disorders, will do anything to make a buck. I love Sparkpeople, but I think you dropped the ball on this one.
  • Patricia, when I click on BLOGS, at the top of my Spark Page, there's 2 options:

    Add blog entry

    and

    Add a video blog.

    I think you have to be on your Spark People Page and then click on BLOGS on the top banner.
  • But where do you post a video blog entry? I read the instructions but I have a feeling they're old because I see nowhere to upload video in the blog on my Sparkpage. http://www.sparkpeople.com/community/help_
    answer.asp?id=122
  • Word of advice for PC users: Write your blog entry in a word processing document and copy and paste it into your blog. I typed 30 minutes yesterday and accidentally hit a key that deleted the whole thing using the blog form..........lol. I had done this before on other sites but forgot about the risk.

    That said, blog on!!!
  • I was on sparks PEOPLE 2 YRS AGO ,AND LOST 41 POUNDS . YEAH! but being lax and too confident slowing regaining I have gained back 8 pounds, sob .
    but decided to get back on the band wagon and take back my life once again.
    I know the recipes surely help me and logging what I eat. planned to start yesterday and did start then I realized at noon it was Lent ( church) and we signed up to eat there the week before. what to do? what to do? I realized I already tracked my brk fst and lunch so I was pretty good ,(on calories yet) figured I would nibble ... when i got home and calculated what I ate,.... I still had 300 left for a snack so I proved to my self that tracking what I eat proves ,I can do it.
  • CREEPINGJENNIE
    One word of caution: There is no way to make blogs private or for friends only, and no way to turn off commenting. People will comment. They have called me a liar, told me I was doing it wrong, etc. Blog at your own risk.

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