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Member Comments for the Article:

Using Your Blog at

Blogging Basics for SparkPeople Members



12/1/2013 4:26:02 PM

I'm starting 2moro! Wish me luck. :)


11/7/2013 9:13:45 AM

GLITTER60's SparkPage
you should be seeing a PT for guides to exercise. try putting a free weight for the one hand. and putting a ankle weight on the leg.

follow exercise videos.


11/3/2013 12:35:41 PM

Please help. I am in an electric wheelchair. I can use my rt. leg and arm. I want to lose 70 lbs., smartly. I never want to weigh 220 again. when I do reach my goal, I will set another. This site says I can lose it by July. GREAT. Do any of you have any suggestions? Please help. terri D.


10/23/2013 7:55:20 AM

BOSS61's SparkPage
Good morning all. I am a veteran Sparky and a frequent if not prolific blogger. I have been spicing up my blogs with pictures from the net, for the last couple of years.

Suddenly, today, I find my pics are disabled. This cannot be a coincidence, but has anyone else had the same experience? Does anyone know why?



10/18/2013 5:08:23 PM

Good luck to all the newbies!!! hang in there! I became a Zumba Instructor!

Tomorrow I'm hosting my first Party In Pink Zumbathon!!! It's only from 11am to 1pm. Raising money & awareness for Breast Cancer! Here's the link for more info if you'd like to join me!!! Only $15. $20 at the door! See you there!!!


10/14/2013 8:03:17 AM

VBREEZY's SparkPage
Good morning Sparkles! I am starting this today for the first time. Please say a prayer for me. Love you all!


10/10/2013 8:24:57 AM

Hi I'm type o and I'm tryi g to work out what I can eat for breakfast - I'm thinking wheat free bread toasted tahini and fig jam ? Would this be ok? I'm a creature of habit so I really need toast for breakfast the question is what can I put on it - I was having jam/honey but I think these are wrong for type O?
Cheers fran


8/29/2013 10:32:41 PM

Drinking a lot of water, almost 2 gallons a day along with Juicing vegetables. 5000 steps a day. Brought a tracker that clips on to the waist of pants, keeps track/count steps or converts to miles.


8/29/2013 10:28:53 PM

My motivational technique is to take at least 5000 steps a day. I am now Juicing vegetables, sometimes fruit, but way more vegetables than fruits. Drinking almost 2 gallons a day.


8/18/2013 1:36:53 PM



8/17/2013 5:30:06 PM

RONA175's SparkPage
180 Pre-Party Website


7/22/2013 10:23:30 PM

hoping to loose a few. can't go to fast because of my heart. Iwalk when I can trying to stay positive auntnet2


7/19/2013 8:05:30 AM

How to start new Blog..????


5/29/2013 11:27:25 AM

i am looking for feed back on why i always have low sugars. I am eating right and snacking taking insulin right so why the low sugars please someone help me Thank you


5/27/2013 5:39:00 PM

ANNAMARIE125's SparkPage
This is my first day on Sparkpeople. I've been going to the gym for an hour 5 days per week and have not lost weight. I'm hoping that tracking my food will help me because I have 50 pounds to lose! :0

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