Good luck to all the newbies!!! hang in there! I became a Zumba Instructor!
Tomorrow I'm hosting my first Party In Pink Zumbathon!!! It's only from 11am to 1pm. Raising money & awareness for Breast Cancer! Here's the link for more info if you'd like to join me!!! Only $15. $20 at the door! See you there!!! http://rochousefitnessspa.com/roc-blog/
Good morning Sparkles! I am starting this today for the first time. Please say a prayer for me. Love you all!
10/10/2013 8:24:57 AM
Hi I'm type o and I'm tryi g to work out what I can eat for breakfast - I'm thinking wheat free bread toasted tahini and fig jam ? Would this be ok? I'm a creature of habit so I really need toast for breakfast the question is what can I put on it - I was having jam/honey but I think these are wrong for type O? Cheers fran
This is my first day on Sparkpeople. I've been going to the gym for an hour 5 days per week and have not lost weight. I'm hoping that tracking my food will help me because I have 50 pounds to lose! :0
5/12/2013 1:53:51 PM
I can't chew hard food I use the blender how can I use the blender without bloing up more than I am
4/29/2013 5:53:41 AM
im struggling right now to lose the weight i somehow gained after christmas... i wont give up though ... i guess you can say im a yoyo person up and down the weight wheel... id sure like to be steady but i havent figured out how to do that yet...
im trying to get in more exercise ive started to play basketball indoors and i love doing that....
thank u for this website,from Trinidad ( 3rd fattest nation) and we are a small island in the caribbean,fast food chains are killing us,but we all can make better choices an help each other ,thank u for giving me an option
4/14/2013 4:40:18 PM
Almost everything is written about lose weight. For my part, I need to earn a few kilos.
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