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Using Your Blog at

Blogging Basics for SparkPeople Members


  • PLEASE add a closed caption option for all videos on - 3/8/2014 11:12:56 AM
  • I'm getting this Spark People web site slowly but surely! :)
    - 2/22/2014 8:03:13 PM
  • CMAAS59
    Hey sparkpeople if you have #'s like 1,220-1,570 and at the end of the day it says -1,462 or 1,708.I am not sure what this means, I mean am I supposed to stay in side the 1,220-1,570 because if I am them with the 1,462 I was under and with the 1,708 I was over is that correct? - 2/18/2014 9:00:07 AM
  • Just bought the Spark tracker. Can't wait to use it but it's only 18 degrees here in Palmyra, PA. Tomorrow, my sister and I are visiting the nearest gym and enroll, too cold to walk outside. - 1/8/2014 2:40:33 PM
  • Elizabethm71
    Good for you. Such a great loss, keep on truckin'!
    - 12/15/2013 3:48:24 PM
    I lost 5 pounds this week!!! It feels awesome and I feel motivated to go on. :) - 12/9/2013 2:02:33 PM
    Hey sparkpeople community does anyone have any advice to lose weight. - 12/6/2013 7:00:19 PM
    I'm starting 2moro! Wish me luck. :) - 12/1/2013 4:26:02 PM
  • you should be seeing a PT for guides to exercise. try putting a free weight for the one hand. and putting a ankle weight on the leg.

    follow exercise videos. - 11/7/2013 9:13:45 AM
    Please help. I am in an electric wheelchair. I can use my rt. leg and arm. I want to lose 70 lbs., smartly. I never want to weigh 220 again. when I do reach my goal, I will set another. This site says I can lose it by July. GREAT. Do any of you have any suggestions? Please help. terri D. - 11/3/2013 12:35:41 PM
  • Good morning all. I am a veteran Sparky and a frequent if not prolific blogger. I have been spicing up my blogs with pictures from the net, for the last couple of years.

    Suddenly, today, I find my pics are disabled. This cannot be a coincidence, but has anyone else had the same experience? Does anyone know why?

    Thanks. - 10/23/2013 7:55:20 AM
  • Good luck to all the newbies!!! hang in there! I became a Zumba Instructor!

    Tomorrow I'm hosting my first Party In Pink Zumbathon!!! It's only from 11am to 1pm. Raising money & awareness for Breast Cancer! Here's the link for more info if you'd like to join me!!! Only $15. $20 at the door! See you there!!! - 10/18/2013 5:08:23 PM
  • Good morning Sparkles! I am starting this today for the first time. Please say a prayer for me. Love you all! - 10/14/2013 8:03:17 AM
    Hi I'm type o and I'm tryi g to work out what I can eat for breakfast - I'm thinking wheat free bread toasted tahini and fig jam ? Would this be ok? I'm a creature of habit so I really need toast for breakfast the question is what can I put on it - I was having jam/honey but I think these are wrong for type O?
    Cheers fran - 10/10/2013 8:24:57 AM
  • Drinking a lot of water, almost 2 gallons a day along with Juicing vegetables. 5000 steps a day. Brought a tracker that clips on to the waist of pants, keeps track/count steps or converts to miles. - 8/29/2013 10:32:41 PM

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