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    Need some help or advice. I'm on my 4th day, have lost 3.5 lbs. But I am having stomach cramps and severe diarrhea today. I went from eating just 1 meal a day in the evening and no water, now I eat 3 meals a day with lots of fruit and veggies and 6-8 glasses of water. Should I back off a little or what am I doing wrong. I love Sparkpeople. - 8/2/2014 12:54:56 AM
    SparksPeople are great with there advice - 5/10/2014 6:53:21 AM
  • SALLY041
    Completed my first week at SP. Learned much about the calories that I consume and also made some friends. Looking forward to continuing here for a long time. - 5/4/2014 6:43:53 PM
  • I am having trouble following people and making comments but I will keep trying. - 5/1/2014 8:35:50 PM
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    • Now Mobile media city has launched free this game
    • Share your high scores on scoreboards, Facebook and Twitter!
    • Music for backgrounds and scoring, that sets your mood to” get ‘em monsters”
    - 4/16/2014 11:26:03 AM
  • PLEASE add a closed caption option for all videos on - 3/8/2014 11:12:56 AM
  • I'm getting this Spark People web site slowly but surely! :)
    - 2/22/2014 8:03:13 PM
  • CMAAS59
    Hey sparkpeople if you have #'s like 1,220-1,570 and at the end of the day it says -1,462 or 1,708.I am not sure what this means, I mean am I supposed to stay in side the 1,220-1,570 because if I am them with the 1,462 I was under and with the 1,708 I was over is that correct? - 2/18/2014 9:00:07 AM
  • Just bought the Spark tracker. Can't wait to use it but it's only 18 degrees here in Palmyra, PA. Tomorrow, my sister and I are visiting the nearest gym and enroll, too cold to walk outside. - 1/8/2014 2:40:33 PM
  • Elizabethm71
    Good for you. Such a great loss, keep on truckin'!
    - 12/15/2013 3:48:24 PM
    I lost 5 pounds this week!!! It feels awesome and I feel motivated to go on. :) - 12/9/2013 2:02:33 PM
    Hey sparkpeople community does anyone have any advice to lose weight. - 12/6/2013 7:00:19 PM
    I'm starting 2moro! Wish me luck. :) - 12/1/2013 4:26:02 PM
  • you should be seeing a PT for guides to exercise. try putting a free weight for the one hand. and putting a ankle weight on the leg.

    follow exercise videos. - 11/7/2013 9:13:45 AM
    Please help. I am in an electric wheelchair. I can use my rt. leg and arm. I want to lose 70 lbs., smartly. I never want to weigh 220 again. when I do reach my goal, I will set another. This site says I can lose it by July. GREAT. Do any of you have any suggestions? Please help. terri D. - 11/3/2013 12:35:41 PM

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