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Using Your Blog at SparkPeople.com

Blogging Basics for SparkPeople Members

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  • ELIZABETHM71
    I lost 5 pounds this week!!! It feels awesome and I feel motivated to go on. :)
  • ANGELFIRE257
    Hey sparkpeople community does anyone have any advice to lose weight.
  • ELIZABETHM71
    I'm starting 2moro! Wish me luck. :)
  • you should be seeing a PT for guides to exercise. try putting a free weight for the one hand. and putting a ankle weight on the leg.

    follow exercise videos.
  • TERRIBOB1
    Please help. I am in an electric wheelchair. I can use my rt. leg and arm. I want to lose 70 lbs., smartly. I never want to weigh 220 again. when I do reach my goal, I will set another. This site says I can lose it by July. GREAT. Do any of you have any suggestions? Please help. terri D.
  • Good morning all. I am a veteran Sparky and a frequent if not prolific blogger. I have been spicing up my blogs with pictures from the net, for the last couple of years.

    Suddenly, today, I find my pics are disabled. This cannot be a coincidence, but has anyone else had the same experience? Does anyone know why?

    Thanks.
  • Good luck to all the newbies!!! hang in there! I became a Zumba Instructor!

    Tomorrow I'm hosting my first Party In Pink Zumbathon!!! It's only from 11am to 1pm. Raising money & awareness for Breast Cancer! Here's the link for more info if you'd like to join me!!! Only $15. $20 at the door! See you there!!!
    http://rochousefitnessspa.com/roc-blog/
  • Good morning Sparkles! I am starting this today for the first time. Please say a prayer for me. Love you all!
  • FRANNYB8
    Hi I'm type o and I'm tryi g to work out what I can eat for breakfast - I'm thinking wheat free bread toasted tahini and fig jam ? Would this be ok? I'm a creature of habit so I really need toast for breakfast the question is what can I put on it - I was having jam/honey but I think these are wrong for type O?
    Cheers fran
  • Drinking a lot of water, almost 2 gallons a day along with Juicing vegetables. 5000 steps a day. Brought a tracker that clips on to the waist of pants, keeps track/count steps or converts to miles.
  • My motivational technique is to take at least 5000 steps a day. I am now Juicing vegetables, sometimes fruit, but way more vegetables than fruits. Drinking almost 2 gallons a day.
  • JEWJEWBEED
    http://www.jewjewbeed.com/baby-showers.htm
    l
  • 180 Pre-Party Website
  • AUNTNET2
    hoping to loose a few. can't go to fast because of my heart. Iwalk when I can trying to stay positive auntnet2
  • ANDRREW321
    How to start new Blog..????

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