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    Hi I'm type o and I'm tryi g to work out what I can eat for breakfast - I'm thinking wheat free bread toasted tahini and fig jam ? Would this be ok? I'm a creature of habit so I really need toast for breakfast the question is what can I put on it - I was having jam/honey but I think these are wrong for type O?
    Cheers fran - 10/10/2013 8:24:57 AM
  • Drinking a lot of water, almost 2 gallons a day along with Juicing vegetables. 5000 steps a day. Brought a tracker that clips on to the waist of pants, keeps track/count steps or converts to miles. - 8/29/2013 10:32:41 PM
  • My motivational technique is to take at least 5000 steps a day. I am now Juicing vegetables, sometimes fruit, but way more vegetables than fruits. Drinking almost 2 gallons a day. - 8/29/2013 10:28:53 PM
    l - 8/18/2013 1:36:53 PM
  • 180 Pre-Party Website - 8/17/2013 5:30:06 PM
    hoping to loose a few. can't go to fast because of my heart. Iwalk when I can trying to stay positive auntnet2 - 7/22/2013 10:23:30 PM
  • ANDRREW321
    How to start new Blog..???? - 7/19/2013 8:05:30 AM
  • i am looking for feed back on why i always have low sugars. I am eating right and snacking taking insulin right so why the low sugars please someone help me Thank you - 5/29/2013 11:27:25 AM
  • This is my first day on Sparkpeople. I've been going to the gym for an hour 5 days per week and have not lost weight. I'm hoping that tracking my food will help me because I have 50 pounds to lose! :0 - 5/27/2013 5:39:00 PM
    I can't chew hard food I use the blender how can I use the blender without bloing up more than I am - 5/12/2013 1:53:51 PM
  • MAGGIE648
    im struggling right now to lose the weight i somehow gained after christmas... i wont give up though ... i guess you can say im a yoyo person up and down the weight wheel... id sure like to be steady but i havent figured out how to do that yet...

    im trying to get in more exercise ive started to play basketball indoors and i love doing that.... - 4/29/2013 5:53:41 AM
  • thank u for this website,from Trinidad ( 3rd fattest nation) and we are a small island in the caribbean,fast food chains are killing us,but we all can make better choices an help each other ,thank u for giving me an option - 4/28/2013 1:42:55 PM
    Almost everything is written about lose weight. For my part, I need to earn a few kilos. - 4/14/2013 4:40:18 PM
  • I find most articles very interesting and informative, and extremely motivational. "Knowledge is power !" - 4/10/2013 12:19:16 PM
    I am a type 1 diabetic and I want to lose about 20 lbs. I have beeb trying trying to lose weight and get healthier for about 2 months now. I joined a gym which i go the min of 4 times a week. I take spinning, zumba and strengh training class. I have cut back on calories and geting no where. I have only lost about 5 lbs. and thats it. I feel better I enjoy going to the gym and working out. I need help maybe what I'm eating isn't working for me. HELP. I don't know what to do. Shelly - 3/15/2013 2:06:11 PM

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