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Using Your Blog at SparkPeople.com

Blogging Basics for SparkPeople Members

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  • NIECY661
    I had a mocha without any sugar and I was okay until it got busy at work and I dumped a lot of sugar into it, reheated it and drank the rest of it.
  • This is showing how many calories are in food I eat from restaurants. I can't believe I just ate over 1000 at lunch. My daughter took my to lunch at The Boarder for Mother's Day. If I fixed the same thing at home it would have saved me more than half the calories. This is opening my eyes. Kathy
  • I just started within the week, but what I do know is that if we stick to the plan; we will succeed. I walked for 30 minutes yesterday and I really felt stiff afterward. I know it is because I have a desk job and I just sit most of the day.
    I will walk again tomorrow. I know that this will work if I continue I will be successful and we all can work at this together.
    We need to leave the negative attitude out. We need to be positive in order for all this to work. Being negative gets us no where. I have had plenty of practice with it. I know.
    Hope everyone the best!
  • GRETANN
    Too much crap on this!! i am out of here.........
  • TESHIALOVE
    I join today enen i have been on this weight lose plan on my own for 6 months now and am unsure how this going to help me but i am willing to try some new .....but good luck to every one !
  • SUSAN2015
    Today is my first day to really truly do something for me! I am going to follow the Spark people diet to make the changes I need to make for me! Wish me luck everybody! :)
  • PERKYPOODLE
    I am really loving Spark People. I have struggled with my weight since I was 16 years old. I have always been a yo-yo dieter and weight gainer. I have the hardest time loosing weight. I have done every diet known to man and still struggle with this problem. Spark people shows me that I rarely eat my allotted calories, but the choice I make are high in fat. So I need to eat more high protein and veggies. Thank you for this site. It is even better than weight watchers. Thank you to everyone who has sent me a message. I think it is as simple as diet and exercise as hard as that is...
  • BEVERETT9
    I have a hard time giving up my craving for potatoes chip's and pop even candy
    so far i have gone about a month with no pop .about 3 weeks no chips , than i gave candy
    which was really hard . .
    You see i lived on that for years . i grew up eat that . what a shame .
  • GRANNIEWILSEY
    I want to let the people who are in charge of "The Best of Spark People Daily" know just how much I enjoy the page with 'Todays Feature" the Quotes and the little cartoons and reading about others accomplishments. GREAT JOB! Thank You
  • You enter blog entries on your Sparkpage : )
  • I've seen recently a button on blogs saying "share post with others" is there a way to turn that's off?
  • how could I start a blog here .. cant see any options anywhere ....... HELPPP .......
  • How do I edit privacy settings? ie. who can see my blog?
    I am aggravated at how convoluted this site is getting.
    Someone needs to go all six sigma on it!
    :)
  • I've not ventured into blog world but will definitely start one here - in the hope I'll be motivated to start eating properly and get this weight off..
  • To all those that cannot find the 'Add a blog button' you have to set up your personal spark page first. That is where the button is.

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