For anyone who is not familiar with Hay House books, they are truly amazing and really help manifest a healthy mindset, which is essensial to weightloss and changing into a healthy lifestyle. Check out "The Power is Within You" by Louise Hay. I am reading it in conjunction with doing SparkPeople, and it is a great tool to further anyone's inspiration.
Great Job Spark, and hopefully we can all get to our goals here one day at a time:)
- 2/20/2009 8:28:08 PM