what about liquid egg whites ? vs the regular common egg i eat a bowl of microwaved egg white each morning for brunch before going to my Dialysis treatment sometimes w/ perfect pinch southwest seasoning other times w/ dinosaur bbq wango tango sauce
4/20/2014 3:28:39 AM
Although I can agree with this article for the most part, I think there is a serious disservice being done by NOT promoting the organic egg. 93% of corn is GMO and corn us high on the chicken diet. If you want to eat a diet free of GMO's you need to eat organic. This should be STRESSED. Not all eggs are created the same and the coloring by itself is obvious to that. Eat your eggs. Don't eat pesticides built into your food!
There's a lot to love about the humble bumnut or cackleberry. It's natures fast food, cheap, full of vitamins and minerals and easy to cook. A 'googie' for breakfast can keep you going right up until lunch, they are as nature intended them to be ..... perfect!!
Waycat .... There are several reasons why eggs are refrigerated in USA and not uk. The most notable being that in UK hens are required to be vaccinated against salmonella, US has no such requirement, refrigeration hinders the bacteria growth, if present .
10/13/2013 9:22:29 AM
I eat 3 eggs every morning, that's 21 eggs per week. Sometimes I eat the whole egg, other days I may have 2 eggs and omit the yolk for the 3/rd egg. I feel great and have a busy lifestyle.
I have to disagree with the recommendation to store eggs in the fridge. Here in the UK all supermarkets have their eggs out on shelves, not in the fridge - so what's the point in putting them in the fridge when you get home? They are so much easier to cook with at room temperature rather than chilled.
And forgive me, but I just can not understand why some people have such an aversion to eating egg yolks, instead just option to eat the whites. I mean, an egg is the ultimate complete food - the yolk is tasty, full of nutrition and when you think that it nurtures a growing chick, it MUST be good for you!
I think just eating the whites and discarding the yolks is a criminal waste of good food.
I don't think eggs are mandatory. Here the thing, certain foods are not easily available in other countries which is why God naturally made various food available for each culture. The beauty of this day and age is that we can eat foods from other cultures. I'm sure the benefits from eggs can be found in other food. If food isn't poisonous I'm sure it;s free to eat. ( not tampered by humans)
Interesting article - however, it does not say anything about eating egg whites only! Because of the high cholestral - we have switched to egg beaters and egg whites only. Is there a benefit? Also - by not eating the yoke - do we lose the vision benefit and other benefits of the yoke?
Interesting article... I find it sort of interesting that it conflicts with the advice given via the SP nutrition tracker. If I had two eggs for breakfast I'd already be over the amount of dietary cholesterol recommended for my calorie range. When I do go over the range, the nutrition feedback cautions to be careful how much cholesterol you consume.
If all the studies quoted in this article are true about dietary cholesterol not necessarily raising blood cholesterol, why is the nutrition tracker and feedback cautioning me?
I love eggs and never really gave them up. Read 'The Fat Flush' by Ann Louise Gittleman and she wrote that the main reason the industry demonized eggs was to promote the cereal industry and I truly believe that to be true. Long live the egg. I usually eat and make Egglands Best eggs because of the higher Omega 3 content and lower Saturated fat due to the fact that the hens are fed an all-natural, all vegetarian diet with no animal fats or animal by-products, hormones or antibiotics. That sells me.
See my beloved egg isn't so "evil" moderation and the way you prepare them is key. I eat usually hard boiled and pouched eggs. I feel like I have a tone of energy when I eat 2 eggs with my apple (sometimes other fruit) and some sort of granola either with yogurt or bar from. That has been the best combo for energy for me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.