It says stand or sit so would that be sitting on a stool since you have to reach behing your back or can they be done sitting in a regular chair. I really like them and they can be done in the morning quickly THANKS
- 11/7/2013 10:41:01 PM
Here us the main page with all the stretches for various parts of the body. I have it set as my homepage. http://www.sparkpeople.com/resource/exer cise_demos.asp?exercise_type=stretch
- 5/27/2011 9:25:11 PM
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