It says stand or sit so would that be sitting on a stool since you have to reach behing your back or can they be done sitting in a regular chair. I really like them and they can be done in the morning quickly THANKS
- 11/7/2013 10:41:01 PM
Here us the main page with all the stretches for various parts of the body. I have it set as my homepage. http://www.sparkpeople.com/resource/exer cise_demos.asp?exercise_type=stretch
- 5/27/2011 9:25:11 PM
JUst did the stretches and a customer came in and caught me doing the hip flexor stretch that a poster recommended adding. Relieves a lot of tightness in my neck and shoulders from all the clicking and typing. I'll try to add this to my day several times to keep the kinks at bay. Thankx
- 3/23/2011 3:28:11 PM
Is there a way to put this in our Fitness Favorites? Can we add some of these stretches to our routines? It would be great to be able to do that. I'm saving it to my Spark Favorites so I can access it. Thanks!
- 11/16/2010 6:11:29 PM
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