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Member Comments for the Article:

Seated Stretching Routine

7 Stretches that Reduce Stiffness and Tension

58 Comments







CHERRYZMB60

11/7/2013 10:41:01 PM

It says stand or sit so would that be sitting on a stool since you have to reach behing your back or can they be done sitting in a regular chair. I really like them and they can be done in the morning quickly THANKS

DDEBYKINS

6/6/2013 11:47:04 AM

DDEBYKINS's SparkPage
Love these stretches!

DELLMEL

6/5/2013 7:32:45 AM

DELLMEL's SparkPage
I sit at home so these can work great watching tv.

NAOLEE

8/30/2012 1:38:11 PM

NAOLEE's SparkPage
Thanks.

SPARKLINGME176

7/15/2012 12:42:36 AM

SPARKLINGME176's SparkPage
These are wonderful! Thank you!

LGLAESER0925

4/3/2012 4:13:48 PM

LGLAESER0925's SparkPage
Tried it and love it! I do sit in front of a computer all day. :(

ASPARKLE52

11/23/2011 1:13:03 AM

ASPARKLE52's SparkPage
I'm going to be stuck at a desk for the next few weeks. These will really help.

AEPIER18

7/25/2011 7:14:33 PM

AEPIER18's SparkPage
I spend all day at work in front of a computer or on conference calls. This is great!

JACIJUNE

7/6/2011 11:10:40 AM

I did it at work today. It really eased some of the tension out of my shoulders and I think I'm sitting straighter now.

CJGASSER

6/25/2011 9:16:59 PM

CJGASSER's SparkPage
I love this routine, it feels so good after weight training.

65GOINGSTRONG

5/27/2011 9:25:11 PM

Here us the main page with all the stretches for various parts of the body. I have it set as my homepage.
http://www.sparkpeople.com/resource/exer
cise_demos.asp?exercise_type=stretch

THERESEML

5/25/2011 8:27:32 AM

THERESEML's SparkPage
Wonderful! These are stretches I can do! Where can I save them to use again? Therese

SGWAISTMGMT

3/23/2011 3:28:11 PM

SGWAISTMGMT's SparkPage
JUst did the stretches and a customer came in and caught me doing the hip flexor stretch that a poster recommended adding. Relieves a lot of tightness in my neck and shoulders from all the clicking and typing. I'll try to add this to my day several times to keep the kinks at bay. Thankx

GEEKYBLACKGIRL

1/27/2011 2:59:06 PM

GEEKYBLACKGIRL's SparkPage
These are really good stretches especially if you are sitting at a desk all day.

TEACHING1ST

11/16/2010 6:11:29 PM

TEACHING1ST's SparkPage
Is there a way to put this in our Fitness Favorites? Can we add some of these stretches to our routines? It would be great to be able to do that. I'm saving it to my Spark Favorites so I can access it. Thanks!

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