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Squeezing Your Stress Away

Stress Ball: The Anytime Exercise Equipment


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  • Great reminder - I need to do this.
  • Great idea I do have stress balls they were stored away since my hand surgery They are now out and i am using them starting today.
    I actually have several different stress balls located all over the house and they double as my OT exercise equipment for my hands. They will only work if I use them and I have trouble remembering to use them.
  • Here's a youtube video I found on how to do some good exercises using the stress ball. Just sharing -
  • I have an apple-shaped one on my desk at work, and I always used assorted ones as a warmup for my piano students.
  • The folks in the exercise, PT room at the nursing home I was in for awhile, passed out puddy in a plastic cup with a lid. These are also great! I don't know if it is Silly Puddy or what but it shouldn't be that hard to find. Just DON'T STRESS OVER IT! :D

    Businesses often pass out stress balls with their logo at job & health fairs. One can make their own small hand held bean bag using scraps of materials and beans! Just remember to give the beans some room to move (do not over stuff) and that will give you a squeezable stress ball!
  • I need to know where to get one of these balls.
  • Who knew a stress ball could be beneficial. I have several - I'm going to start using them. one at home, one in the car, one in my desk, etc....Thanks for the advice.
  • Will get one ASAP! Great idea!
  • Can someone tell me where to buy one of these stress balls? Thanks!
    We have several of these around the office. However... all they have been used for is to throw at each other & "bomb" each other. I will confiscate the next one that enters my zone & start squeezing! :)
  • Now I know what I should have asked for Xmas! - Maybe having something to do w/ my hands would help with wanting to snack as well!
    Definitely will look around for one of these!
    I have Shingles now from stress.
    It is a terrable thing to get. Be sure to get vacinated against this (if you have had the Chicken Pox)


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