I enjoyed the article. It was very informative. I buy wild salmon instead of farmed. I didn't know, until I read the article, that tilapia and catfish are lean fish. We eat both of those every chance we get. I usually stick to one slice of tilapia and catfish but now that I know that they are lean, I think I'll enjoy that "extra" piece. I love to cook it in olive oil with different herbs.
Great article. When I buy fish, I only spend my money on wild-caught. Fish is a bit more expensive than some other forms of protein, but it's good for us, and I don't mind spending a little more to avoid getting healthier fish are aren't loaded up with antibiotics, etc.
Thank you for the great information. When I started SP, I also began reading all the labels on all the food I purchase. For fish, I was shocked to find that so much of the fish in our markets is farmed and raised in China, Vietnam and New Zealand. I personally want to enjoy fish caught closer to home, so I go for wild pacific or none at all. I have a new love for fish, wish I could have my own fish farm!
I go 100% by price. I know fish is good for me, and tuna is a good fish. So I buy tuna canned in water (5 oz cans) when they are seriously on sale (55 to 70 cents) When I have enough food, I eat a whole can, otherwise I make it into two meals. Whiting and Swai fish are often on sale - and one fish is dinner for two of us, Each fish always comes to under a dollar when it's on sale. I wish I could think about other considerations - like what's good for the ecology - but I have to worry daily about getting something to eat. So price is all that really matters to me. I only get salmon when I'm not paying for it. (RARE)
Thank you so much for clarifing this issue to the readers. I agree with the article. I live in So. Cal. It is easier than most places to get wild caught. However, I wonder about the quality of fish that is "flash frozen" at sea. Also, the article did not address wild caught fish in different countries. I often wonder do they adhere to the same scrutiny we have here in the States. Canada seems ok but what about fish in Vietnam or Brazil??
If you're buying salmon, please buy wild. The farmed salmon spreads disease to the wild population, and buying it supports the market! Since the farm salmon are given antibiotics, they can survive, but their wild counterparts are not so lucky.
I had some farmed salmon once, and I won't knowingly ever buy it again. It was soft, mushy, and had an unusual color. Luckily, since I live in Alaska, the salmon I buy does not have to "travel thousands of miles" making them an expensive alternative. I like salmon so much and it's so healthy, I even used canned salmon instead of tuna for my "tuna" sandwiches.
the only fish we usually eat is what we have cought our selves. yes we know the risks but we like the taste better. fresh salmon cought at the local creek tastes better than any frozen or "fresh" we could buy in the market.
This is a very informative article with a lot of detail so people can make their own choice regarding the consumption of salmon. Actually I stopped eating salmon some time ago even tho I love it (well, the wild salmon) and even tho I know it can be a very healthy choice because the stories that I had been hearing about farmed salmon blew my mind and I have issues regarding overfishing wild salmon. Such a shame.
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