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Member Comments for the Article:

Build Yourself a Better Butt

6 Booty-Sculpting Moves to Add to Your Routine

20 Comments







UNSWEETMAMA

3/11/2013 1:11:58 PM

UNSWEETMAMA's SparkPage
I work on a college campus and do "laps" on the stairs in one of the buildings 3 times a week. I really appreciate the tip to "push down with your heel while straightening your leg." Thank you!

GAL2202

3/10/2013 6:04:07 PM

GAL2202's SparkPage
These are great ideals. When I take walks some of the areas are hilly and that is great!

MUDDIEFIT34

3/10/2013 5:59:16 PM

I am little frustrated with part of the article. I am a black guy and have had big hips and a big behind my entire life and I can't figure out what works. Squats don't work, running doesn't and many of these articles are tilted toward women.

VOLKERPUP

10/15/2012 9:44:07 PM

Sounds great but what about something someone with a bum knee can do? Stairs are killer and forget squats or lunges. OUCH!!! Maybe some mountain climbers? Those don't strain my knee too bad.

NANCYANNE55

10/14/2012 11:13:21 AM

NANCYANNE55's SparkPage
Great moves! Another terrific one for glutes is split-squats. Especially with the rear foot elevated.

MJDORRANCE

10/14/2012 10:58:20 AM

MJDORRANCE's SparkPage
I'm part of the heart shaped butt team... I love these tips and can't wait to use them :)

BALANCEISTHEKEY

4/27/2010 3:27:42 PM

BALANCEISTHEKEY's SparkPage
Great article - I have more to work on than just my back side, but this was really informative and entertaining

BROOKEEBABY

3/3/2010 6:35:27 PM

BROOKEEBABY's SparkPage
I am looking to round out my bottom too. I have found that the scissors side to side motion works well and so do toe lifts... Im welcome to more suggestions though. :)

ROCKINFOX

1/7/2010 2:11:43 PM

ROCKINFOX's SparkPage
Ummm...I'm part of the round or bubble butt team. Anyone else with me? Great article!!

JESLES

7/26/2009 2:28:04 AM

Flat butt team! I would be in! I suspect one could also call it the apple shaped people, (rather than pear shaped). I jus saw a great article about six exercised to strengthen the gluts! Sounds like we have the tools if we really want to change... : ) for now I an stick to emotional eaters and keep it, and I have faith my shape will chagne. I mean, face it we didn'tget this way over night and our problems won't be solved in that time eitherl

DIET_NO_MORE

6/7/2009 10:19:17 AM

Another flat butt here..."buns of lead"...

CURLYSUE909

3/22/2009 7:24:01 PM

CURLYSUE909's SparkPage
I thought i was the only one with a flattttt rear....haha. Nice to know I'm not alone. Question is?...How do i get it to bounce out..just a little?

NENATO2

3/6/2009 11:40:48 AM

NENATO2's SparkPage
Maybe we should have a flat butt team...

NENATO2

3/6/2009 11:39:59 AM

NENATO2's SparkPage
Oh, I am destined to have this flat butt...

MASTERPIGG

3/3/2009 8:45:50 PM

MASTERPIGG's SparkPage
i need to see the wizard and see if he can give me a butt.. if i only had a butt..lol

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