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Build Yourself a Better Butt

6 Booty-Sculpting Moves to Add to Your Routine


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  • This was not written by anyone in Florida because steps are NOT everywhere. I only know one person with stairs in their house and the school grounds are locked up tight so you can't use their outside steps.
    How come there is rarely a picture of a male who wants a "better butt"??
  • Love the title. Like everything in life, it reminded me that if I want something I'm the one that is responsible for doing the work. That whatever problem I have others have it too and that someone else has succeeded and figured out the steps and posted it online. And lastly that no matter what people say, you really can't have everything you want in life. From a smaller pear shape, but still, sadly, a pear.
    This one comes on here about every ten days, lol, for all the 18 year old members, "looking"................sort of amusing to older people. wink wink
    Someone asked about exercises for those of us with 'bum' knees. I do several of these at the pool..
    Even having a "Perfect Butt" won't find you a "perfect" friend, so just do the exercises because you think it's good for you.
  • I work on a college campus and do "laps" on the stairs in one of the buildings 3 times a week. I really appreciate the tip to "push down with your heel while straightening your leg." Thank you!
  • These are great ideals. When I take walks some of the areas are hilly and that is great!
    I am little frustrated with part of the article. I am a black guy and have had big hips and a big behind my entire life and I can't figure out what works. Squats don't work, running doesn't and many of these articles are tilted toward women.
    Sounds great but what about something someone with a bum knee can do? Stairs are killer and forget squats or lunges. OUCH!!! Maybe some mountain climbers? Those don't strain my knee too bad.
  • Great moves! Another terrific one for glutes is split-squats. Especially with the rear foot elevated.
  • I'm part of the heart shaped butt team... I love these tips and can't wait to use them :)
  • Great article - I have more to work on than just my back side, but this was really informative and entertaining
  • I am looking to round out my bottom too. I have found that the scissors side to side motion works well and so do toe lifts... Im welcome to more suggestions though. :)
  • Ummm...I'm part of the round or bubble butt team. Anyone else with me? Great article!!

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