These are great ideals. When I take walks some of the areas are hilly and that is great!
3/10/2013 5:59:16 PM
I am little frustrated with part of the article. I am a black guy and have had big hips and a big behind my entire life and I can't figure out what works. Squats don't work, running doesn't and many of these articles are tilted toward women.
10/15/2012 9:44:07 PM
Sounds great but what about something someone with a bum knee can do? Stairs are killer and forget squats or lunges. OUCH!!! Maybe some mountain climbers? Those don't strain my knee too bad.
Ummm...I'm part of the round or bubble butt team. Anyone else with me? Great article!!
7/26/2009 2:28:04 AM
Flat butt team! I would be in! I suspect one could also call it the apple shaped people, (rather than pear shaped). I jus saw a great article about six exercised to strengthen the gluts! Sounds like we have the tools if we really want to change... : ) for now I an stick to emotional eaters and keep it, and I have faith my shape will chagne. I mean, face it we didn'tget this way over night and our problems won't be solved in that time eitherl
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