Member Comments for the Article:

Build Yourself a Better Butt

6 Booty-Sculpting Moves to Add to Your Routine


    Someone asked about exercises for those of us with 'bum' knees. I do several of these at the pool.. - 11/15/2014 2:18:09 PM
    Even having a "Perfect Butt" won't find you a "perfect" friend, so just do the exercises because you think it's good for you. - 11/14/2014 1:47:54 PM
  • I work on a college campus and do "laps" on the stairs in one of the buildings 3 times a week. I really appreciate the tip to "push down with your heel while straightening your leg." Thank you! - 3/11/2013 1:11:58 PM
  • These are great ideals. When I take walks some of the areas are hilly and that is great! - 3/10/2013 6:04:07 PM
    I am little frustrated with part of the article. I am a black guy and have had big hips and a big behind my entire life and I can't figure out what works. Squats don't work, running doesn't and many of these articles are tilted toward women. - 3/10/2013 5:59:16 PM
    Sounds great but what about something someone with a bum knee can do? Stairs are killer and forget squats or lunges. OUCH!!! Maybe some mountain climbers? Those don't strain my knee too bad. - 10/15/2012 9:44:07 PM
  • Great moves! Another terrific one for glutes is split-squats. Especially with the rear foot elevated. - 10/14/2012 11:13:21 AM
  • I'm part of the heart shaped butt team... I love these tips and can't wait to use them :) - 10/14/2012 10:58:20 AM
  • Great article - I have more to work on than just my back side, but this was really informative and entertaining - 4/27/2010 3:27:42 PM
  • I am looking to round out my bottom too. I have found that the scissors side to side motion works well and so do toe lifts... Im welcome to more suggestions though. :) - 3/3/2010 6:35:27 PM
  • Ummm...I'm part of the round or bubble butt team. Anyone else with me? Great article!! - 1/7/2010 2:11:43 PM
    Flat butt team! I would be in! I suspect one could also call it the apple shaped people, (rather than pear shaped). I jus saw a great article about six exercised to strengthen the gluts! Sounds like we have the tools if we really want to change... : ) for now I an stick to emotional eaters and keep it, and I have faith my shape will chagne. I mean, face it we didn'tget this way over night and our problems won't be solved in that time eitherl

    - 7/26/2009 2:28:04 AM
    Another flat butt here..."buns of lead"... - 6/7/2009 10:19:17 AM
  • I thought i was the only one with a flattttt rear....haha. Nice to know I'm not alone. Question is?...How do i get it to bounce out..just a little? - 3/22/2009 7:24:01 PM
  • Maybe we should have a flat butt team... - 3/6/2009 11:40:48 AM

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