Well, I never, ever thought it would happen, but after weeks and weeks of brute will power, plus staying strong only when I'm out food shopping and not buying sweets, biscuits etc, the craving has diminished drastically! I still have a yogurt at lunch time, which I know has a ton of sugar in it, and I still have some sort of desert at dinner time, and after those, the craving raises its ugly head a while, but now it seems to know it's not going to get fed and subsides quickly. Another thing that's helped,, (although it's not really healthy!) is playing computer games in the evening, when the craving usually gets to its worst. Having my hands, eyes and mind occupied means that I get to bed time and realise I haven't nibbled anything!
- 7/22/2012 3:30:00 AM